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Thu 28th Nov 2024 at 1:04pm by Rich963

Walk > General
  • Time
    24:06
  • Miles
    1.28
  • Min/mi
    18:50
  • Stride(cm)
    76
  • Cals
    135
  • Cadence
    112
  • BPM
    81
  • %MHR
    46
  • B/mi
    1524
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 80/87bpm [1505b/mi] 105cal 56/61rpm
2) 0.28mi - 5:18(19:08/mi) 83/92bpm [1588b/mi] 30cal 55/58rpm
18:49 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 62 55-73 1203 113 106-118 1/0
0.13 2:22 1:09 18:27 75 73-79 1383 113 112-116 0/0
0.19 3:31 1:09 18:20 77 75-79 1411 114 112-116 1/0
0.25 4:39 1:09 18:17 79 76-84 1444 113 110-116 0/0
0.31 5:46 1:07 17:56 81 79-84 1452 114 112-118 1/1
0.38 6:58 1:12 19:08 83 81-84 1589 113 108-116 1/1
0.44 8:10 1:12 19:07 82 78-84 1568 112 110-112 0/2
0.50 9:22 1:12 19:09 83 77-87 1589 112 110-114 0/0
0.56 10:36 1:14 19:42 83 79-87 1635 112 108-114 1/1
0.63 11:46 1:11 18:49 85 83-86 1600 112 110-114 1/1
0.69 12:55 1:09 18:28 83 81-87 1532 112 112-114 0/1
0.75 14:07 1:12 19:05 85 82-87 1622 112 110-116 0/1
0.81 15:18 1:11 18:52 83 80-86 1566 113 110-114 1/0
0.88 16:29 1:12 19:06 83 82-84 1585 111 106-114 1/1
0.94 17:43 1:13 19:33 79 77-84 1545 112 110-114 0/1
1.00 18:48 1:05 17:18 82 76-85 1418 114 112-122 1/1
1.06 19:57 1:09 18:31 84 79-86 1556 113 108-116 1/1
1.13 21:08 1:11 18:49 81 78-86 1524 111 108-114 1/1
1.19 22:24 1:17 20:27 82 80-91 1676 111 106-114 1/1
1.25 23:34 1:10 18:45 84 82-92 1575 111 108-114 2/0
1.28 24:06 32 19:47 88 85-91 1741 110 104-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:17 18:40 More
    1km 11:38 18:43 More
    Mile 18:43 18:43 More

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