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Thu 28th Nov 2024 at 12:06pm by TwirlyTutuBoy

Walk > General
  • Time
    18:23
  • Miles
    0.57
  • Min/mi
    32:15
  • Stride(cm)
    42
  • Cals
    102
  • Cadence
    119
  • BPM
    107
  • %MHR
    56
  • B/mi
    3449
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.57mi - 18:23(32:28/mi) 107/124bpm [3474b/mi] 102cal 33/66rpm
18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:33 106 102-115 3132 116 114-122 2/1
0.13 9:00 7:09 1:54:25 102 94-115 11670 108 100-112 1/1
0.19 10:35 1:36 25:28 106 104-110 2700 115 106-128 2/2
0.25 11:57 1:21 21:41 102 101-105 2211 117 110-124 2/1
0.31 13:09 1:13 19:24 108 105-109 2096 119 116-122 1/0
0.38 14:24 1:15 20:00 117 110-124 2340 125 120-130 0/3
0.44 15:47 1:22 22:00 118 109-124 2595 120 114-126 5/0
0.50 16:59 1:12 19:18 111 108-115 2142 121 118-124 3/0
0.56 18:13 1:14 19:38 112 110-114 2198 123 118-130 2/2
0.57 18:23 10 45:57 109 109-109 5008 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 19:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 15:33 31:17 More
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