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Thu 28th Nov 2024 at 8:40am by mikeharrison

Run > General
  • Time
    1:02:42
  • Miles
    5.22
  • Min/mi
    12:01
  • Pacing
    40.8%
  • WAVA
    40.67
  • Stride(cm)
    89
  • Cals
    775
  • Watts
    317
  • Cadence
    150
  • BPM
    125
  • %MHR
    73
  • B/mi
    1500
  • Asc(m)
    166
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 108/123bpm [752b/km] 81cal 308/475W
2) 1km - 6:39(6:39/km) 122/126bpm [811b/km] 88cal 334/428W
3) 1km - 8:03(8:03/km) 123/130bpm [989b/km] 99cal 294/455W
4) 1km - 9:36(9:36/km) 121/129bpm [1161b/km] 108cal 238/448W
5) 1km - 6:56(6:56/km) 126/133bpm [873b/km] 87cal 326/462W
6) 1km - 6:28(6:28/km) 126/133bpm [815b/km] 78cal 301/428W
7) 1km - 7:59(7:59/km) 129/136bpm [1029b/km] 94cal 281/403W
8) 1km - 7:22(7:22/km) 136/144bpm [1003b/km] 100cal 333/524W
9) 0.4km - 2:42(6:41/km) 142/146bpm [949b/km] 40cal 371/494W
6:58 6:39 8:03 9:36 6:56 6:28 7:59 7:22 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 100 72-107 1152 158 108-162 289 136-475 0/25
0.50 5:35 2:42 10:49 110 100-117 1190 160 154-164 311 242-361 3/10
0.75 8:20 2:45 11:00 120 116-123 1320 159 156-162 342 293-420 6/11
1.00 10:58 2:38 10:31 121 118-124 1273 160 156-164 342 291-395 4/12
1.25 13:41 2:43 10:52 123 120-126 1338 159 154-164 330 255-428 6/10
1.50 16:26 2:45 10:58 127 121-129 1394 159 156-162 360 326-414 12/3
1.75 20:55 4:30 +1:09 18:00 125 114-130 2249 141 114-162 308 61-455 13/0
2.00 25:02 4:07 16:28 118 113-122 1943 117 112-124 247 64-300 18/0
2.25 29:07 4:05 16:18 123 118-129 2006 118 102-162 277 65-371 24/0
2.50 36:47 7:40 +4:13 30:39 122 104-128 3739 135 104-164 310 57-448 22/1
2.75 40:36 3:49 +1:03 15:17 123 108-133 1879 159 154-170 365 309-462 11/6
3.00 43:23 2:47 11:08 130 129-133 1447 158 154-162 326 276-389 8/1
3.25 46:02 2:40 10:38 124 120-130 1319 159 152-166 276 230-368 0/29
3.50 48:45 2:43 10:51 126 123-129 1367 160 150-168 276 232-355 0/28
3.75 51:18 2:33 10:11 128 124-133 1303 161 156-168 333 234-428 4/25
4.00 54:53 3:35 14:20 132 126-136 1892 139 104-162 290 158-391 14/1
4.25 59:12 4:19 +1:13 17:16 127 122-133 2192 142 106-166 302 63-403 15/6
4.50 1:02:45 3:33 +19 14:12 134 122-143 1903 141 96-168 316 94-524 19/13
4.75 1:05:23 2:38 10:33 134 129-139 1413 161 156-166 335 286-395 3/11
5.00 1:08:19 2:56 11:45 139 133-146 1632 158 100-168 364 234-520 14/10
5.22 1:10:44 2:25 +4 10:54 142 140-145 1549 161 152-168 390 287-494 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.1% 18:08
    29 3.8% 13:34
    19 12.7% 16:29
    11 7.3% 12:35

  • Cadence Distribution

    150 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 159 4.5 48:06 12:31
    Walk 18.7 112 0.7 14:41 19:45
    Pause 10.1 - - 7:57 -

  • Power Distribution

    317W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.36% More
    800m 5:08 10:20 38.71% More
    1km 6:27 10:23 40.16% More
    Mile 10:42 10:42 41.10% More
    5k 43:45 14:05 34.21% More
    5 miles 1:08:06 13:37 35.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 40.39
    5km 36:10 11:38 41.38
    5M 59:54 11:59 40.73
    10km 1:15:25 12:08 40.42
    10M 2:04:54 12:29 40.36
    Half 2:46:17 12:42 39.82
    20M 4:20:24 13:01 40.29
    Mara 5:46:41 13:14 40.35
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