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Wed 27th Nov 2024 at 9:44pm by helenberry

Run > General
  • Time
    26:53
  • Miles
    2.61
  • Min/mi
    10:18
  • Pacing
    10.8%
  • WAVA
    46.29
  • Stride(cm)
    96
  • Cals
    283
  • Cadence
    163
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1643
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.82km - 24:41(6:28/km) 159/179bpm [1029b/km] 259cal
2) 0.05km - 14(4:47/km) 162/163bpm [775b/km] 2cal
3) 0.17km - 1:02(6:07/km) 167/171bpm [1021b/km] 12cal
4) 0.1km - 26(4:30/km) 167/169bpm [751b/km] 5cal
5) 0.08km - 29(6:20/km) 169/173bpm [1070b/km] 5cal
24:41 14 1:02 26 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.37 29:34 29:34 +1 12:28 159 115-179 1983 151 0-186 42/48
2.40 29:47 13 7:34 162 160-163 1226 169 160-180 0/0
2.50 30:48 1:01 9:53 167 163-171 1651 168 164-178 2/3
2.56 31:14 26 7:12 167 165-169 1203 170 166-180 0/2
2.61 31:43 29 +1 10:44 169 167-173 1813 166 160-172 0/1
2.61 31:43 0 +1 0 167 167-167 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:25
    12 1.5% 10:45

  • Cadence Distribution

    163 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 164 2.6 25:48 9:57
    Walk 17.7 114 0 5:37 4:07:08
    Still 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.71% More
    800m 4:41 9:25 40.33% More
    1km 5:53 9:27 42.07% More
    Mile 9:39 9:39 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.96
    5km 32:20 10:24 46.16
    5M 53:33 10:43 45.38
    10km 1:07:25 10:51 45.08
    10M 1:51:39 11:10 44.73
    Half 2:28:39 11:21 43.82
    20M 3:52:46 11:38 43.94
    Mara 5:09:55 11:50 43.65
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