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Wed 27th Nov 2024 at 6:44pm by nollie

Run > General
  • Time
    1:16:24
  • Miles
    9.69
  • Min/mi
    7:53
  • Pacing
    26.2%
  • WAVA
    55.47
  • Stride(cm)
    118
  • Cals
    974
  • Watts
    313
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1004
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 15.59km - 1:16:24(4:54/km) 127/153bpm [622b/km] 974cal 307/507W
1:16:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:40 3:40 7:21 140 94-153 1028 182 92-196 317 108-439 11/7
1.00 7:06 3:26 6:52 147 140-152 1010 179 168-188 359 291-420 16/9
1.50 15:42 8:36 +4:45 17:11 130 72-151 2235 174 154-184 330 208-455 7/15
2.00 19:55 4:13 8:26 110 106-115 927 174 160-186 289 220-377 10/7
2.50 23:54 3:59 7:58 112 109-117 893 176 162-182 287 127-308 1/13
3.00 27:41 3:47 7:34 121 114-127 915 174 166-180 308 259-358 3/9
3.50 31:37 3:56 7:52 114 102-125 897 176 170-180 305 279-389 5/4
4.00 35:38 4:01 8:02 121 116-125 973 172 160-178 303 269-357 5/5
4.50 39:40 4:02 8:05 125 118-130 1010 174 160-178 291 266-311 2/5
5.00 43:49 4:09 8:18 130 120-135 1078 172 158-176 326 278-376 16/1
5.50 48:14 4:25 8:49 132 122-137 1165 171 150-178 325 9-368 7/3
6.00 52:21 4:08 8:15 134 121-141 1106 173 166-178 352 305-407 19/0
6.50 56:23 4:01 8:02 131 121-138 1053 171 164-178 331 307-375 7/1
7.00 1:00:01 3:39 7:18 124 121-127 905 171 154-176 321 269-357 2/19
7.50 1:03:44 3:42 7:24 124 121-131 918 172 162-188 348 248-507 8/17
8.00 1:07:36 3:52 7:45 129 125-134 1000 171 164-178 304 275-348 6/6
8.50 1:11:33 3:57 7:55 129 127-132 1021 169 158-174 292 265-319 1/7
9.00 1:15:35 4:02 8:04 133 125-143 1072 172 166-176 283 262-299 2/5
9.50 1:19:34 3:59 7:58 134 129-138 1068 172 162-176 295 282-316 4/2
9.69 1:21:09 1:35 8:25 132 130-135 1112 169 158-176 306 281-359 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 8:27
    20 1.7% 8:14

  • Cadence Distribution

    173 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 9.7 1:15:29 8:17
    Walk 0.1 92 0 8 24:13
    Still 0.9 - - 47 -
    Pause 5.5 - - 4:45 -

  • Power Distribution

    313W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 48.51% More
    800m 3:22 6:47 49.94% More
    1km 4:20 6:58 51.00% More
    Mile 7:05 7:05 53.79% More
    5k 24:01 7:44 53.85% More
    5 miles 39:48 7:58 53.14% More
    10k 49:20 7:56 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 55.41
    5km 22:53 7:22 56.51
    5M 37:53 7:35 55.83
    10km 47:42 7:41 55.53
    10M 1:19:00 7:54 55.48
    Half 1:45:10 8:02 54.77
    20M 2:44:42 8:14 55.42
    Mara 3:39:17 8:22 55.50
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