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Wed 27th Nov 2024 at 8:55pm by helenberry

Run > General

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Time
17:16
Miles
1.95
Min/mi
8:51
Pacing
85.8%
WAVA
52.59
Stride(cm)
110
Cals
206
Cadence
166
BPM
157
%MHR
91.8
B/mi
1390
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1.86km - 11:04(5:58/km) 149/178bpm [888b/km] 128cal
2) 1.12km - 5:13(4:40/km) 177/189bpm [825b/km] 67cal
3) 0.16km - 59(6:09/km) 172/175bpm [1057b/km] 11cal

11:04 5:13 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	11:04	11:04	9:35	147 96-177	1410	159 0-172	34/12
1.85	16:15	5:11	7:29	176 164-189	1316	174 158-184	18/28
1.95	17:14	59 +1	10:03	172 170-175	1730	160 154-166	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.0%	9:26
15	3.7%	7:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	1.9	17:11	8:50
Walk	0.5	123	0	5	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.97%	More
800m	3:41	7:24	51.35%	More
1km	4:37	7:25	53.64%	More
Mile	8:12	8:12	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.26
5km	28:17	9:06	52.77
5M	46:51	9:22	51.87
10km	58:59	9:30	51.53
10M	1:37:40	9:46	51.14
Half	2:10:02	9:56	50.10
20M	3:23:38	10:11	50.23
Mara	4:31:08	10:21	49.90

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