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Wed 27th Nov 2024 at 6:05pm by shirlgirl

Run > General
  • Time
    1:01:59
  • Miles
    4.70
  • Min/mi
    13:11
  • Pacing
    18.7%
  • WAVA
    52.32
  • Stride(cm)
    72
  • Cals
    384
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1663
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 116/132bpm [1710b/mi] 84cal 4.07/5.7mph
2) 1mi - 13:41(13:41/mi) 123/138bpm [1683b/mi] 80cal 4.38/5.59mph
3) 1mi - 13:06(13:06/mi) 134/148bpm [1755b/mi] 85cal 4.58/5.51mph
4) 1mi - 12:47(12:47/mi) 132/141bpm [1687b/mi] 84cal 4.7/5.74mph
5) 0.7mi - 7:40(11:00/mi) 132/143bpm [1451b/mi] 51cal 5.46/7.81mph
14:45 13:41 13:06 12:47 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:12 105 77-127 1385 175 114-184 6/0
0.50 12:24 9:06 +5:27 36:23 112 79-131 4075 175 88-188 12/5
0.75 15:29 3:06 12:23 127 124-130 1572 173 170-178 1/16
1.00 20:12 4:42 18:49 120 94-129 2257 174 154-182 10/10
1.25 23:14 3:03 12:11 116 91-133 1412 177 170-186 18/8
1.50 26:17 3:03 12:11 131 128-134 1596 171 166-174 21/13
1.75 30:41 4:24 17:37 123 106-133 2167 154 86-188 15/28
2.00 33:53 3:11 12:46 122 103-137 1557 168 82-186 11/6
2.25 36:56 3:03 12:14 134 125-141 1638 162 88-178 9/9
2.50 40:27 3:31 14:04 132 125-138 1856 168 86-178 25/7
2.75 43:22 2:55 11:41 137 129-144 1600 173 170-176 16/21
3.00 46:59 3:36 14:26 136 115-147 1962 166 84-178 5/10
3.25 49:56 2:57 11:49 131 119-141 1549 173 142-176 4/13
3.50 53:30 3:35 14:18 136 130-141 1945 169 88-178 26/8
3.75 56:44 3:14 12:56 126 120-135 1629 170 120-182 22/12
4.00 59:45 3:01 12:04 133 122-138 1605 170 128-180 18/28
4.25 1:02:30 2:44 10:57 132 127-134 1445 173 170-180 12/15
4.50 1:05:23 2:54 11:34 133 126-142 1539 169 110-180 12/18
4.70 1:07:26 2:03 10:23 132 129-136 1370 174 172-178 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.5% 12:40
    19 12.9% 11:45
    16 12.1% 12:17
    12 11.4% 11:41
    12 3.5% 12:23

  • Cadence Distribution

    170 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 174 4.5 54:19 13:11
    Walk 5.0 106 0.2 3:37 21:45
    Still 5.6 - - 4:03 -
    Pause 7.5 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 46.50% More
    800m 5:28 10:59 54.38% More
    1km 6:51 11:01 55.26% More
    Mile 11:17 11:17 53.39% More
    5k 40:04 12:54 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 50.16
    5km 39:58 12:52 52.70
    5M 1:06:11 13:14 52.30
    10km 1:23:20 13:25 52.18
    10M 2:17:59 13:48 52.35
    Half 3:03:43 14:01 51.59
    20M 4:47:42 14:23 52.41
    Mara 6:23:03 14:37 52.51
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