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Wed 27th Nov 2024 at 12:55pm by Fleet of foot

Run > General
  • Time
    13:01
  • Miles
    1.75
  • Min/mi
    7:26
  • Pacing
    70.3%
  • WAVA
    64.03
  • Stride(cm)
    109
  • Cals
    146
  • Cadence
    197
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    963
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 131/140bpm [939b/mi] 82cal 8.37/9.16mph
2) 0.75mi - 5:51(7:50/mi) 130/137bpm [1018b/mi] 64cal 7.67/8.27mph
7:10 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 104 93-113 813 178 116-200 0/0
0.13 53 23 6:16 120 116-123 752 202 200-204 0/0
0.19 1:19 27 7:07 125 123-130 890 203 200-208 0/0
0.25 1:48 29 7:41 133 130-135 1022 198 196-200 0/3
0.31 2:15 27 7:11 137 136-139 984 201 198-202 0/6
0.38 2:42 27 7:07 139 138-139 990 202 202-202 0/2
0.44 3:08 26 6:54 137 136-138 944 201 200-202 3/3
0.50 3:34 26 6:53 134 132-136 923 201 200-202 3/1
0.56 3:59 26 6:51 129 128-130 883 202 200-202 2/5
0.63 4:27 27 7:17 130 129-131 946 203 202-204 2/0
0.69 4:53 27 7:07 133 132-134 947 202 200-204 3/2
0.75 5:19 26 6:57 136 134-139 946 201 200-202 0/4
0.81 5:46 27 7:13 139 138-140 1004 200 198-202 4/2
0.88 6:14 28 7:27 136 135-138 1014 197 194-198 7/0
0.94 6:43 28 7:34 134 133-135 1015 198 198-198 1/1
1.00 7:10 27 7:14 132 131-133 955 198 196-200 2/2
1.06 7:38 28 7:21 129 129-130 949 200 198-202 1/2
1.13 8:04 27 7:10 131 130-131 940 200 198-202 2/2
1.19 9:15 1:10 +39 18:47 118 107-131 2217 189 176-198 6/2
1.25 10:11 56 +26 14:58 114 104-123 1705 187 112-202 0/3
1.31 10:40 29 7:38 129 125-132 984 199 196-200 5/0
1.38 11:07 27 7:13 135 133-137 975 198 196-200 3/5
1.44 11:36 29 7:47 135 134-137 1050 196 192-198 7/0
1.50 12:07 31 8:15 134 133-134 1104 197 196-198 4/1
1.56 12:38 32 8:28 133 133-135 1126 196 194-198 5/0
1.63 13:08 30 7:59 135 134-136 1079 196 196-198 4/1
1.69 13:38 30 7:55 134 134-135 1061 199 198-202 2/4
1.75 14:06 28 7:44 136 135-137 1053 196 194-198 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 8:14
    12 6.8% 7:32

  • Cadence Distribution

    197 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 198 1.7 12:54 8:02
    Walk 0.7 115 0 7 14:52
    Pause 7.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.87% More
    800m 3:29 7:00 58.60% More
    1km 4:22 7:01 60.83% More
    Mile 7:08 7:08 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:55 7:42 64.15
    5M 39:37 7:55 63.19
    10km 49:52 8:02 62.76
    10M 1:22:35 8:16 62.71
    Half 1:49:57 8:24 61.88
    20M 2:52:11 8:37 62.61
    Mara 3:49:14 8:45 62.71
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