You can still access the old version of this page.

Wed 27th Nov 2024 at 12:16pm by Fleet of foot

Run > General
  • Time
    12:32
  • Miles
    1.76
  • Min/mi
    7:07
  • Pacing
    41.8%
  • WAVA
    67.27
  • Stride(cm)
    115
  • Cals
    164
  • Cadence
    197
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1155
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 157/204bpm [1133b/mi] 90cal 8.32/8.72mph
2) 0.76mi - 5:19(6:59/mi) 178/198bpm [1244b/mi] 74cal 8.59/8.97mph
7:13 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 71 69-76 544 194 192-198 12/0
0.13 56 28 7:23 103 78-126 761 194 192-196 16/0
0.19 1:25 28 7:32 132 128-134 994 195 192-200 10/0
0.25 1:52 27 7:17 140 135-143 1019 198 196-200 2/3
0.31 2:20 28 7:22 160 146-174 1178 196 194-198 1/1
0.38 2:45 25 6:44 185 177-195 1245 198 194-206 0/7
0.44 3:13 28 7:28 201 196-204 1502 201 200-202 0/2
0.50 3:38 25 6:45 202 199-204 1363 200 198-202 0/9
0.56 5:35 1:57 +1:38 31:13 171 100-202 5339 192 174-200 0/13
0.63 6:11 36 9:37 115 100-139 1106 199 192-202 1/31
0.69 6:37 26 6:56 149 143-155 1033 201 200-202 1/1
0.75 7:04 27 7:13 167 158-175 1206 198 194-202 0/3
0.81 7:32 27 7:16 179 175-182 1301 200 200-200 0/3
0.88 7:58 27 7:09 183 180-186 1307 199 194-202 2/3
0.94 8:24 26 6:49 185 184-186 1263 198 194-202 1/6
1.00 8:50 26 6:56 189 187-189 1309 200 198-202 0/3
1.06 9:17 27 7:07 191 190-192 1360 198 198-198 0/4
1.13 9:44 27 7:15 195 192-198 1413 198 196-200 4/0
1.19 10:10 26 6:57 196 194-197 1361 202 200-204 5/0
1.25 10:36 26 6:54 191 190-194 1317 202 200-206 0/3
1.31 11:03 27 7:10 188 187-190 1347 199 198-202 2/10
1.38 11:28 25 6:44 192 189-195 1293 198 196-200 3/0
1.44 11:55 27 7:10 193 191-195 1382 197 196-198 1/12
1.50 12:21 26 6:55 189 188-191 1309 197 196-200 2/1
1.56 12:47 27 7:08 187 186-189 1333 199 198-200 1/7
1.63 13:14 26 7:02 181 176-186 1274 201 198-204 5/1
1.69 14:24 1:10 +44 18:36 129 105-175 2399 182 118-208 0/8
1.75 14:49 26 6:52 107 104-111 735 201 200-202 0/6
1.76 14:55 6 7:53 111 111-111 875 197 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 10.5% 7:28

  • Cadence Distribution

    197 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 198 1.8 14:05 8:02
    Walk 5.6 127 0 50 1:19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.09% More
    800m 3:28 6:58 58.81% More
    1km 4:21 6:59 61.12% More
    Mile 7:02 7:02 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:54 7:22 66.99
    5M 37:54 7:35 66.05
    10km 47:44 7:41 65.56
    10M 1:19:02 7:54 65.53
    Half 1:45:14 8:02 64.65
    20M 2:44:47 8:14 65.42
    Mara 3:39:24 8:22 65.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here