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Wed 27th Nov 2024 at 6:21pm by alberkirky

Run > General
  • Time
    46:52
  • Miles
    3.56
  • Min/mi
    13:10
  • Pacing
    63.1%
  • WAVA
    34.77
  • Stride(cm)
    85
  • Cals
    540
  • Watts
    304
  • Cadence
    144
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.56mi - 46:52(13:10/mi) 129/151bpm [1698b/mi] 540cal 299/456W
46:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 +3 13:13 106 78-126 1401 149 144-152 366 300-423 6/0
0.25 3:12 1:33 12:20 118 112-127 1456 152 150-154 342 326-360 2/0
0.38 4:42 1:30 12:02 115 113-116 1383 154 152-158 365 350-379 4/0
0.50 6:16 1:34 12:30 117 115-121 1463 151 104-156 338 194-363 2/0
0.63 7:51 1:35 12:42 112 106-118 1422 152 100-158 367 221-398 4/0
0.75 9:36 1:45 13:59 136 133-143 1902 138 98-158 311 150-387 5/0
0.88 11:25 1:49 14:36 140 131-148 2043 135 98-160 293 161-385 4/0
1.00 13:06 1:41 13:27 135 130-140 1815 146 100-160 302 159-366 1/1
1.13 14:41 1:35 12:39 135 131-138 1707 147 102-158 309 164-346 0/1
1.25 17:35 2:54 +55 23:12 127 103-139 2947 131 92-160 250 102-413 1/3
1.38 19:01 1:27 11:33 128 115-137 1478 156 154-160 344 318-375 1/3
1.50 20:38 1:37 12:52 138 134-144 1777 146 100-160 314 143-380 1/1
1.63 24:02 3:24 +1:41 27:11 129 107-141 3506 149 96-158 315 95-390 2/3
1.75 25:54 1:52 14:55 128 123-133 1910 129 94-160 246 127-382 1/2
1.88 27:22 1:28 11:44 135 130-143 1584 156 152-158 339 306-381 2/1
2.00 28:53 1:32 12:13 148 143-151 1807 157 150-160 351 322-382 2/0
2.13 30:21 1:28 11:41 149 148-149 1740 156 152-160 327 319-340 1/2
2.25 32:02 1:41 13:27 145 134-149 1950 142 104-158 280 136-339 0/2
2.38 33:26 1:25 11:17 134 132-136 1512 155 152-158 322 258-340 0/7
2.50 34:50 1:24 11:12 138 137-140 1546 155 150-160 327 321-332 0/7
2.63 36:31 1:41 13:28 133 124-140 1791 138 102-158 267 124-366 0/3
2.75 38:09 1:37 12:57 131 125-137 1697 150 102-160 303 163-362 0/3
2.88 39:54 1:45 14:00 131 119-138 1834 132 100-160 245 128-348 0/3
3.00 41:30 1:36 12:49 131 121-137 1680 145 102-158 305 136-351 0/1
3.13 43:37 2:07 +26 16:58 120 102-131 2036 143 98-158 285 124-364 0/7
3.25 45:13 1:36 12:49 125 122-128 1602 144 100-158 267 102-334 0/11
3.38 47:03 1:49 14:34 125 117-131 1821 131 100-158 243 158-335 1/1
3.50 49:08 2:06 16:44 115 109-128 1925 116 100-158 225 145-456 6/0
3.56 49:57 49 13:24 139 128-146 1863 155 152-158 410 386-436 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 13:07
    13 3.4% 16:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 154 3.1 38:33 13:02
    Walk 18.8 102 0.5 9:40 19:30
    Still 0.6 - - 20 -
    Pause 2.7 - - 1:24 -

  • Power Distribution

    304W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 28.98% More
    800m 5:53 11:51 31.79% More
    1km 7:23 11:53 33.06% More
    Mile 12:12 12:12 34.12% More
    5k 43:16 13:55 32.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 34.12
    5km 40:34 13:03 34.90
    5M 1:07:11 13:26 34.27
    10km 1:24:35 13:37 33.98
    10M 2:20:04 14:00 33.89
    Half 3:06:29 14:14 33.41
    20M 4:52:01 14:36 33.81
    Mara 6:28:48 14:50 33.86
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