You can still access the old version of this page.

Wed 27th Nov 2024 at 2:54pm by Chucky99

Run > General

Follow User
0 👍

Time
35:45
Miles
3.57
Min/mi
10:01
WAVA
47.13
Stride(cm)
91
Cals
385
Cadence
176
BPM
124
%MHR
71.9
B/mi
1246
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 111/124bpm [773b/km] 66cal
2) 1km - 6:17(6:17/km) 117/123bpm [735b/km] 65cal
3) 1km - 5:52(5:52/km) 130/140bpm [764b/km] 69cal
4) 1km - 5:49(5:49/km) 131/141bpm [763b/km] 66cal
5) 1km - 6:23(6:23/km) 131/139bpm [835b/km] 70cal
6) 0.74km - 4:25(6:00/km) 130/145bpm [779b/km] 49cal

6:58 6:17 5:52 5:49 6:23 4:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	103 77-112	1186	167 158-172	6/22
0.25	2:51	1:24	11:15	109 107-112	1227	171 166-176	10/13
0.38	4:12	1:21	10:47	114 110-118	1230	173 170-176	10/4
0.50	5:37	1:25	11:23	119 115-124	1354	173 170-178	8/4
0.63	9:24	3:47 +2:27	30:16	112 92-119	3389	173 158-176	7/13
0.75	10:43	1:19	10:30	109 92-116	1144	176 172-180	16/2
0.88	11:59	1:16	10:08	117 116-118	1185	178 176-184	3/8
1.00	13:14	1:15	10:00	118 115-123	1179	175 168-178	6/14
1.13	14:29	1:15	10:03	120 118-121	1206	175 172-178	13/4
1.25	15:45	1:17	10:12	121 119-122	1235	176 172-178	5/8
1.38	24:07	8:22 +7:20	1:06:55	119 99-130	7963	185 118-188	13/11
1.50	25:15	1:08	9:05	133 130-133	1207	184 180-188	1/9
1.63	26:26	1:10	9:21	132 131-134	1235	182 178-186	4/1
1.75	27:38	1:12	9:38	132 131-133	1272	181 174-186	3/3
1.88	28:59	1:22	10:54	135 129-140	1471	168 36-182	4/1
2.00	30:10	1:11	9:27	138 133-141	1303	179 176-184	6/0
2.13	31:21	1:11	9:27	129 126-133	1218	183 178-186	1/4
2.25	32:30	1:09	9:09	130 127-132	1190	182 178-184	1/6
2.38	33:40	1:10	9:18	131 130-133	1218	182 178-186	1/3
2.50	34:49	1:10	9:20	128 126-132	1194	183 180-188	2/3
2.63	35:59	1:10	9:19	131 128-134	1221	182 180-186	3/2
2.75	37:09	1:10	9:19	133 132-134	1239	183 180-188	1/2
2.88	38:21	1:12	9:34	134 131-139	1281	181 142-206	6/8
3.00	39:46	1:25	11:18	128 122-138	1447	168 112-206	2/2
3.13	41:15	1:29	11:51	128 122-139	1518	163 110-184	6/4
3.25	42:54	1:39	13:13	128 108-142	1692	144 88-206	8/3
3.38	43:59	1:05	8:42	125 116-130	1087	182 176-202	8/3
3.50	45:04	1:05	8:36	137 130-141	1178	185 178-202	9/9
3.57	45:30	26	6:42	137 134-145	919	193 178-208	4/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.9%	10:39
14	8.3%	9:13
13	10.3%	10:17
10	2.4%	10:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.0	179	3.5	33:33	10:17
Walk	20.3	113	0.1	9:43	1:52:26
Pause	4.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.63%	More
800m	4:30	9:04	43.05%	More
1km	5:42	9:11	44.26%	More
Mile	9:16	9:16	46.33%	More
5k	40:20	12:59	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.24
5km	30:51	9:56	47.35
5M	51:06	10:13	46.56
10km	1:04:20	10:21	46.18
10M	1:46:31	10:39	46.10
Half	2:21:50	10:50	45.46
20M	3:42:06	11:06	46.00
Mara	4:55:42	11:17	46.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry