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Wed 27th Nov 2024 at 1:02pm by Karney27

Walk > General
  • Time
    47:10
  • Miles
    1.81
  • Min/mi
    26:04
  • Stride(cm)
    60
  • Cals
    203
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2646
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.81mi - 47:10(26:05/mi) 101/131bpm [2635b/mi] 203cal 42/79rpm 2.3/3.05mph
47:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:02 91 84-101 2641 109 104-120 2/14
0.13 3:32 1:43 27:24 98 92-103 2686 110 102-122 0/6
0.19 5:05 1:34 24:57 102 96-107 2545 104 96-110 1/1
0.25 6:40 1:35 25:12 102 94-107 2571 103 96-110 6/6
0.31 8:06 1:26 23:00 98 94-103 2254 104 92-110 2/3
0.38 9:34 1:28 23:24 101 99-107 2364 105 98-108 0/9
0.44 10:59 1:25 22:45 105 101-108 2388 106 104-110 5/6
0.50 12:22 1:23 22:02 108 103-112 2379 109 104-112 0/3
0.56 13:49 1:27 23:12 112 103-121 2598 103 92-108 1/1
0.63 15:18 1:30 23:54 106 102-110 2534 106 100-108 2/7
0.69 16:44 1:26 23:00 106 101-109 2438 107 98-118 0/2
0.75 18:07 1:23 22:03 106 100-110 2337 105 98-110 0/5
0.81 19:31 1:24 22:20 109 104-115 2434 105 102-108 7/11
0.88 20:58 1:28 23:22 108 104-114 2523 105 94-120 2/0
0.94 22:35 1:37 25:46 97 90-111 2499 97 90-102 1/1
1.00 24:14 1:39 26:28 92 86-96 2435 100 88-106 11/1
1.06 25:53 1:39 26:25 97 93-101 2562 102 96-118 1/1
1.13 27:30 1:36 25:42 99 94-105 2545 99 96-106 3/0
1.19 29:22 1:53 30:01 98 90-105 2941 100 90-108 7/9
1.25 31:19 1:57 31:08 115 87-130 3581 97 90-102 3/0
1.31 32:57 1:37 26:00 105 102-110 2730 103 92-122 2/1
1.38 34:27 1:30 24:02 96 93-101 2307 102 96-106 9/4
1.44 36:09 1:42 27:16 97 91-103 2644 99 90-106 2/1
1.50 37:43 1:34 25:02 99 95-104 2479 102 96-106 0/1
1.56 39:15 1:32 24:36 105 99-111 2583 98 92-102 11/4
1.63 40:57 1:42 27:18 100 92-108 2729 96 92-100 3/0
1.69 43:17 2:20 37:15 96 89-103 3576 97 86-112 1/1
1.75 44:50 1:33 24:51 96 89-100 2385 97 86-104 9/3
1.81 47:11 2:21 40:12 101 91-120 4060 98 80-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 26:23
    12 4.0% 25:33

  • Cadence Distribution

    102 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:34 More
    800m 11:18 22:43 More
    1km 14:11 22:50 More
    Mile 23:50 23:50 More
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