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Wed 27th Nov 2024 at 1:11pm by Rich963

Walk > General
  • Time
    19:25
  • Miles
    1.06
  • Min/mi
    18:19
  • Stride(cm)
    77
  • Cals
    113
  • Cadence
    114
  • BPM
    88
  • %MHR
    49.8
  • B/mi
    1604
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 87/94bpm [1602b/mi] 107cal 56/65rpm
2) 0.06mi - 1:00(18:10/mi) 94/96bpm [1708b/mi] 6cal 56/58rpm
18:25 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 80 77-82 1541 115 112-118 1/0
0.13 2:20 1:07 17:58 82 79-84 1473 115 112-116 1/1
0.19 3:28 1:08 18:07 84 80-87 1521 114 114-116 1/0
0.25 4:32 1:05 17:19 84 82-85 1454 114 112-116 1/1
0.31 5:38 1:05 17:25 88 82-90 1533 117 112-130 1/1
0.38 6:52 1:14 19:42 88 85-92 1733 114 108-118 1/0
0.44 8:04 1:13 19:23 85 84-87 1648 114 106-118 1/2
0.50 9:13 1:09 18:24 86 85-88 1583 114 112-116 1/0
0.56 10:22 1:09 18:22 90 87-93 1652 114 112-116 0/1
0.63 11:32 1:10 18:37 91 89-93 1694 112 106-114 1/2
0.69 12:39 1:07 17:50 90 89-92 1605 114 112-116 0/0
0.75 13:47 1:08 18:11 90 89-92 1636 115 114-118 1/1
0.81 14:56 1:08 18:15 91 90-93 1661 114 112-116 1/0
0.88 16:04 1:09 18:20 90 87-94 1650 113 106-114 1/0
0.94 17:18 1:14 19:36 88 85-91 1725 112 104-114 1/1
1.00 18:25 1:07 17:58 89 86-92 1600 114 112-116 1/1
1.05 19:25 1:00 18:26 94 88-96 1732 113 108-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 96 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:06 18:18 More
    1km 11:20 18:15 More
    Mile 18:21 18:21 More

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