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Wed 27th Nov 2024 at 12:29pm by Hamster1207

Run > General
  • Time
    35:17
  • Miles
    2.99
  • Min/mi
    11:48
  • Pacing
    87.4%
  • WAVA
    42.56
  • Stride(cm)
    88
  • Cals
    401
  • Cadence
    155
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1444
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.39mi - 4:15(11:01/mi) 129/142bpm [1422b/mi] 55cal
2) 0.04mi - 45(17:25/mi) 117/121bpm [2038b/mi] 6cal
3) 0.37mi - 4:15(11:37/mi) 120/127bpm [1393b/mi] 51cal
4) 0.05mi - 45(16:07/mi) 123/127bpm [1982b/mi] 6cal
5) 0.4mi - 4:15(10:39/mi) 123/131bpm [1311b/mi] 52cal
6) 0.04mi - 45(16:55/mi) 122/128bpm [2064b/mi] 6cal
7) 0.39mi - 4:15(10:58/mi) 122/127bpm [1338b/mi] 51cal
8) 0.05mi - 45(14:25/mi) 117/124bpm [1686b/mi] 6cal
9) 0.39mi - 4:15(11:02/mi) 119/127bpm [1312b/mi] 50cal
10) 0.05mi - 45(16:23/mi) 120/125bpm [1966b/mi] 6cal
11) 0.36mi - 4:15(11:52/mi) 119/130bpm [1412b/mi] 47cal
12) 0.04mi - 45(18:51/mi) 126/130bpm [2374b/mi] 7cal
13) 0.36mi - 4:15(11:40/mi) 125/130bpm [1459b/mi] 47cal
14) 0.07mi - 45(11:05/mi) 126/130bpm [1397b/mi] 8cal
15) 0.01mi - 17(29:02/mi) 131/131bpm [3802b/mi] 3cal
4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 4:14 4:14 11:00 129 95-142 1418 157 0-168 8/6
0.43 4:59 44 17:33 117 112-121 2053 132 114-164 1/0
0.79 9:13 4:14 11:36 120 107-127 1392 158 116-168 15/0
0.84 9:58 44 16:18 122 114-127 1989 131 106-166 1/1
1.24 14:12 4:14 10:39 123 112-131 1309 156 0-170 5/7
1.28 14:56 44 17:04 121 118-128 2064 125 114-162 2/1
1.67 19:11 4:14 10:58 122 115-127 1337 161 116-172 3/14
1.72 19:55 44 14:30 117 109-124 1696 131 118-160 0/4
2.10 24:10 4:14 11:01 118 104-127 1300 159 118-168 4/12
2.15 24:54 44 16:26 119 114-125 1956 129 116-162 0/1
2.51 29:08 4:14 11:52 119 102-130 1412 156 118-170 12/10
2.54 29:53 44 18:56 127 122-130 2405 101 0-162 3/1
2.91 34:07 4:14 11:40 125 115-130 1458 154 112-168 3/8
2.97 34:52 45 11:09 126 122-130 1406 163 160-168 3/0
2.98 35:09 17 +1 30:43 130 129-131 3993 61 0-160 1/0
2.98 35:09 0 +1 0 129 129-129 NAN 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 12:19

  • Cadence Distribution

    155 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 162 2.7 29:45 11:07
    Walk 15.5 117 0.3 5:29 17:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.99% More
    800m 5:31 11:06 37.54% More
    1km 6:53 11:04 39.21% More
    Mile 11:13 11:13 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.76
    5km 36:49 11:51 42.38
    5M 1:02:26 12:29 40.81
    10km 1:19:28 12:47 40.09
    10M 2:14:46 13:29 39.14
    Half 3:01:52 13:53 38.11
    20M 4:50:53 14:33 37.76
    Mara 6:32:33 14:59 37.31
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