You can still access the old version of this page.

Wed 27th Nov 2024 at 9:02am by hillstrider

Run > Intervals
  • Time
    5:22
  • Miles
    0.39
  • Min/mi
    13:46
  • WAVA
    37.27
  • Stride(cm)
    67
  • Cals
    36
  • Cadence
    176
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1768
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

5 x 100 metres, 30 seconds recoveries

1) 0.06mi - 36(9:39/mi) 106/131bpm [1023b/mi] 2cal 6.22/7.72mph
2) 0.02mi - 30(30:45/mi) 132/135bpm [4059b/mi] 3cal 1.95/6.2mph
3) 0.06mi - 35(9:31/mi) 128/136bpm [1217b/mi] 4cal 6.31/8.08mph
4) 0.02mi - 30(28:33/mi) 136/139bpm [3882b/mi] 4cal 2.1/6.59mph
5) 0.06mi - 35(9:17/mi) 132/135bpm [1225b/mi] 4cal 6.46/8.1mph
6) 0.01mi - 30(34:40/mi) 135/139bpm [4680b/mi] 4cal 1.73/6.82mph
7) 0.06mi - 35(9:19/mi) 129/137bpm [1201b/mi] 4cal 6.44/7.26mph
8) 0.02mi - 30(32:27/mi) 136/139bpm [4413b/mi] 4cal 1.85/6.95mph
9) 0.06mi - 35(9:29/mi) 134/143bpm [1271b/mi] 4cal 6.33/7.41mph
10) 0.02mi - 26(28:44/mi) 141/144bpm [4052b/mi] 3cal 2.09/6.91mph
36 30 35 30 35 30 35 30 35 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 111 92-131 1063 146 0-194 4/3
0.08 1:06 30 31:41 131 128-134 4150 60 0-182 1/3
0.14 1:37 31 8:39 128 119-136 1108 156 0-188 3/0
0.15 2:07 30 31:06 136 133-138 4230 48 0-184 0/0
0.22 2:42 35 9:19 132 129-134 1230 132 0-192 0/0
0.23 3:10 28 34:01 134 130-138 4559 46 0-184 0/0
0.29 3:45 35 9:33 130 122-137 1241 146 0-188 0/0
0.31 4:15 29 33:40 136 133-138 4578 21 0-188 0/0
0.37 4:50 35 9:22 135 127-143 1264 119 0-188 0/0
0.38 5:16 26 +1 29:22 140 135-143 4111 39 0-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 185 0.4 4:12 11:40
    Walk 7.0 95 0 22 12:54
    Still 15.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:25 34.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:07 16:07 36.05
    5km 1:00:37 19:31 32.73
    5M 1:45:40 21:08 30.48
    10km 2:16:13 21:55 29.49
    10M 3:57:29 23:45 28.16
    Half 5:25:33 24:51 27.08
    20M 8:53:41 26:41 26.19
    Mara 12:11:37 27:55 25.46

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here