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Wed 27th Nov 2024 at 5:11am by aledu73

Run > General
  • Time
    1:01:15
  • Miles
    7.50
  • Min/mi
    8:10
  • Pacing
    25.3%
  • WAVA
    59.70
  • Stride(cm)
    104
  • Cals
    855
  • Watts
    343
  • Cadence
    190
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1139
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 107/128bpm [587b/km] 63cal 307/416W
2) 1km - 5:23(5:23/km) 125/130bpm [673b/km] 70cal 304/351W
3) 1km - 5:26(5:26/km) 129/135bpm [701b/km] 72cal 330/404W
4) 0.01km - 6(7:07/km) 115/120bpm [819b/km] 1cal 81/288W
5) 1km - 4:44(4:44/km) 128/147bpm [605b/km] 61cal 364/427W
6) 0km - 1(6:47/km) 147/147bpm [996b/km] 364/364W
7) 0.2km - 1:10(5:43/km) 148/149bpm [846b/km] 17cal 298/369W
8) 1km - 4:41(4:41/km) 144/151bpm [675b/km] 69cal 364/441W
9) 0.22km - 1:15(5:38/km) 149/151bpm [840b/km] 18cal 308/368W
10) 1km - 4:39(4:39/km) 151/168bpm [703b/km] 70cal 370/428W
11) 0.22km - 1:17(5:52/km) 159/168bpm [934b/km] 19cal 288/341W
12) 1km - 4:29(4:29/km) 155/160bpm [694b/km] 70cal 385/458W
13) 0.23km - 1:14(5:29/km) 159/160bpm [871b/km] 18cal 314/367W
14) 1km - 4:12(4:12/km) 158/163bpm [665b/km] 68cal 409/493W
15) 0.01km - 2(4:58/km) 163/163bpm [809b/km] 382/382W
16) 0.18km - 1:03(5:46/km) 161/163bpm [928b/km] 17cal 283/406W
17) 1km - 5:29(5:29/km) 146/161bpm [799b/km] 77cal 330/389W
18) 1km - 5:28(5:28/km) 138/146bpm [754b/km] 72cal 306/411W
19) 0.99km - 5:07(5:10/km) 146/152bpm [753b/km] 73cal 338/413W
5:29 5:23 5:26 6 4:44 1 1:10 4:41 1:15 4:39 1:17 4:29 1:14 4:12 2 1:03 5:29 5:28 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:28 5:28 8:48 107 65-128 941 185 0-196 308 0-416 8/10
1.24 10:50 5:22 8:40 124 119-130 1075 185 0-194 304 0-351 5/11
1.86 16:15 5:25 8:44 129 118-135 1127 188 174-196 330 262-404 9/5
1.87 16:51 36 +1 1:10:05 115 112-120 8060 58 0-174 127 0-288 1/0
2.49 21:34 4:43 7:37 128 106-147 975 194 0-202 364 0-427 9/9
2.49 21:34 0 8:06 147 147-147 1191 197 196-198 364 363-364 0/0
2.61 22:54 1:20 +1 10:44 148 135-149 1590 163 0-198 296 0-369 0/2
3.23 27:34 4:40 7:33 144 131-151 1087 191 0-200 364 0-441 9/9
3.37 29:05 1:31 +1 11:14 149 141-151 1674 173 0-196 306 0-368 1/3
3.99 33:44 4:38 7:29 151 135-168 1131 190 0-200 370 0-428 9/9
4.12 35:16 1:32 +1 11:27 159 148-168 1821 173 0-188 287 0-341 1/3
4.74 39:44 4:28 7:14 155 144-160 1121 195 0-202 385 0-458 9/9
4.88 41:13 1:29 +1 10:42 159 155-160 1701 175 0-196 313 0-367 1/3
5.50 45:25 4:12 6:47 158 151-163 1072 197 0-206 409 0-493 9/8
5.50 45:27 1 6:22 163 162-163 1038 203 202-204 382 381-382 0/0
5.61 46:46 1:19 +1 11:51 161 158-163 1909 156 0-204 284 0-381 1/2
6.23 56:43 9:57 +1 16:04 146 99-161 2345 186 110-196 330 96-389 14/6
6.85 1:02:10 5:27 8:48 138 105-146 1214 189 180-198 306 255-411 4/14
7.47 1:07:17 5:07 +1 8:19 146 138-152 1214 193 184-200 338 270-413 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:42
    10 1.5% 8:44

  • Cadence Distribution

    190 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 190 7.5 1:00:55 8:12
    Walk 9.0 103 0 6:06 9:35:04
    Still 0.0 - - 1 -
    Pause 0.7 - - 30 -

  • Power Distribution

    343W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 51.65% More
    800m 3:20 6:41 58.77% More
    1km 4:13 6:47 60.41% More
    Mile 7:27 7:27 58.10% More
    5k 24:36 7:55 59.85% More
    5 miles 41:01 8:12 58.48% More
    10k 51:59 8:22 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.82
    5km 24:04 7:45 61.19
    5M 39:51 7:58 60.20
    10km 50:11 8:05 59.71
    10M 1:23:05 8:19 59.62
    Half 1:50:37 8:27 58.80
    20M 2:53:14 8:40 59.50
    Mara 3:50:39 8:48 59.58
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