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Wed 27th Nov 2024 at 5:06am by Oirad82

Run > General
  • Time
    1:03:26
  • Miles
    6.23
  • Min/mi
    10:11
  • Pacing
    33.4%
  • WAVA
    43.96
  • Stride(cm)
    86
  • Cals
    891
  • Cadence
    184
  • BPM
    160
  • %MHR
    85.9
  • B/mi
    1627
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 137/152bpm [899b/km] 79cal
2) 1km - 6:04(6:04/km) 154/164bpm [934b/km] 85cal
3) 1km - 5:52(5:52/km) 160/168bpm [939b/km] 85cal
4) 1km - 5:58(5:58/km) 165/171bpm [986b/km] 89cal
5) 1km - 5:54(5:54/km) 168/185bpm [992b/km] 90cal
6) 1km - 6:18(6:18/km) 163/192bpm [1027b/km] 88cal
7) 1km - 6:41(6:41/km) 168/173bpm [1124b/km] 101cal
8) 1km - 6:33(6:33/km) 168/173bpm [1099b/km] 98cal
9) 1km - 6:37(6:37/km) 168/177bpm [1112b/km] 95cal
10) 1km - 6:47(6:47/km) 158/172bpm [1071b/km] 79cal
11) 0.02km - 7(6:24/km) 168/169bpm [1074b/km] 2cal
6:34 6:04 5:52 5:58 5:54 6:18 6:41 6:33 6:37 6:47 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 124 91-142 1294 179 172-182
0.50 5:16 2:39 10:37 144 131-152 1530 181 174-186
0.75 8:05 2:49 +19 11:16 144 134-152 1622 182 118-190
1.00 10:31 2:26 9:44 149 143-158 1450 188 186-192
1.25 13:00 2:29 9:58 162 161-163 1614 188 186-192
1.50 15:22 2:22 9:27 158 151-165 1492 188 186-190
1.75 17:43 2:21 9:24 159 152-166 1494 188 186-192
2.00 20:04 2:21 9:26 167 165-169 1574 190 186-192
2.25 22:31 2:27 9:46 162 155-169 1583 186 178-190
2.50 24:55 2:24 9:36 167 160-171 1605 186 184-188
2.75 27:22 2:27 9:49 170 158-176 1670 186 184-188
3.00 29:48 2:25 9:41 168 160-173 1626 186 184-188
3.25 33:26 3:38 +1:38 14:33 176 129-192 2561 190 120-202
3.50 36:07 2:41 10:43 155 134-166 1660 181 174-184
3.75 38:52 2:45 11:01 164 159-171 1806 181 178-184
4.00 41:31 2:40 10:39 168 158-171 1789 185 178-188
4.25 44:16 2:45 10:58 166 157-173 1821 185 180-188
4.50 46:48 2:32 10:07 169 162-173 1711 187 182-188
4.75 49:33 2:45 10:59 169 162-173 1857 184 180-188
5.00 52:08 2:36 10:24 165 161-172 1715 183 178-186
5.25 54:49 2:40 10:42 172 163-175 1840 184 180-188
5.50 57:27 2:38 10:34 175 172-177 1848 182 170-186
5.75 1:04:31 7:03 +4:26 28:13 145 125-174 4091 183 176-188
6.00 1:07:29 2:59 11:56 161 152-170 1921 181 176-186
6.23 1:09:49 2:20 10:18 166 161-172 1711 181 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 184 6.2 1:03:13 10:56
    Walk 2.5 119 0 1:51 6:16:40
    Pause 6.4 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.11% More
    800m 4:22 8:47 41.31% More
    1km 5:35 8:59 42.56% More
    Mile 9:14 9:14 44.23% More
    5k 30:15 9:44 45.38% More
    5 miles 51:49 10:22 43.07% More
    10k 1:09:37 11:12 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.82
    5km 30:20 9:46 45.26
    5M 50:15 10:03 44.42
    10km 1:03:15 10:11 44.00
    10M 1:44:45 10:29 43.54
    Half 2:19:28 10:39 43.10
    20M 3:38:24 10:55 42.96
    Mara 4:50:47 11:06 43.08
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