You can still access the old version of this page.

Wed 27th Nov 2024 at 7:34am by Fryzigg

Run > General
  • Time
    38:58
  • Miles
    5.02
  • Min/mi
    7:46
  • Pacing
    77.8%
  • Stride(cm)
    111
  • Cals
    598
  • Cadence
    186
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1239
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 131/153bpm [703b/km] 64cal
2) 0.06km - 19(4:58/km) 150/151bpm [746b/km] 4cal
3) 0.8km - 3:13(4:01/km) 161/166bpm [647b/km] 53cal
4) 0.29km - 1:31(5:16/km) 158/165bpm [832b/km] 23cal
5) 0.6km - 2:17(3:48/km) 169/174bpm [641b/km] 39cal
6) 0.29km - 1:33(5:20/km) 165/174bpm [879b/km] 24cal
7) 0.4km - 1:27(3:36/km) 171/178bpm [617b/km] 25cal
8) 0.27km - 1:35(5:48/km) 166/177bpm [962b/km] 24cal
9) 0.2km - 41(3:26/km) 169/175bpm [579b/km] 12cal
10) 0.51km - 3:00(5:51/km) 157/177bpm [918b/km] 43cal
11) 0.8km - 3:14(4:03/km) 170/178bpm [688b/km] 56cal
12) 0.26km - 1:35(5:59/km) 164/177bpm [982b/km] 24cal
13) 0.6km - 2:18(3:50/km) 171/180bpm [656b/km] 40cal
14) 0.27km - 1:37(6:01/km) 166/179bpm [997b/km] 25cal
15) 0.4km - 1:29(3:42/km) 173/181bpm [641b/km] 26cal
16) 0.24km - 1:30(6:17/km) 165/179bpm [1038b/km] 23cal
17) 0.2km - 39(3:16/km) 171/179bpm [559b/km] 11cal
18) 0.46km - 3:00(6:30/km) 157/180bpm [1020b/km] 43cal
19) 0.41km - 2:38(6:29/km) 157/160bpm [1017b/km] 39cal
5:22 19 3:13 1:31 2:17 1:33 1:27 1:35 41 3:00 3:14 1:35 2:18 1:37 1:29 1:30 39 3:00 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:24 5:24 8:41 131 73-153 1137 183 134-188 11/23
0.66 5:42 18 7:45 150 149-151 1162 187 186-188 1/2
1.15 8:54 3:13 6:29 161 151-166 1045 192 188-196 7/9
1.33 10:24 1:30 8:26 158 155-165 1332 184 182-194 5/1
1.70 12:40 2:16 6:08 169 159-174 1035 194 186-196 3/10
1.88 14:11 1:31 8:31 165 156-174 1405 184 182-194 3/4
2.13 15:38 1:27 5:51 171 159-178 1001 195 186-200 4/5
2.30 17:12 1:34 9:17 166 157-177 1542 182 178-190 5/1
2.42 17:53 41 5:34 169 162-175 941 199 190-206 2/4
2.74 20:52 2:59 9:23 157 148-177 1473 182 178-202 6/9
3.23 24:05 3:14 6:32 170 151-178 1111 192 186-196 8/5
3.39 25:39 1:34 9:35 164 153-177 1573 182 176-194 2/4
3.76 27:57 2:18 6:12 171 154-180 1060 194 186-196 4/7
3.93 29:34 1:37 9:41 166 156-179 1607 182 176-190 3/1
4.18 31:02 1:28 5:57 173 164-181 1030 196 188-200 3/3
4.32 32:31 1:29 10:05 165 154-179 1665 177 130-190 2/4
4.45 33:10 39 5:18 171 158-179 908 203 186-208 2/1
4.73 36:09 2:59 10:25 157 147-180 1637 176 128-204 5/5
4.98 38:48 2:39 +1 10:31 157 153-160 1651 181 176-184 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 10:23

  • Cadence Distribution

    186 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 186 5 38:33 7:43
    Walk 1.2 133 0 28 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 0.00% More
    800m 3:14 6:29 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 6:42 6:42 0.00% More
    5k 22:17 7:10 0.00% More
    5 miles 38:49 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:26 7:33
    5M 38:48 7:46
    10km 48:51 7:52
    10M 1:20:54 8:05
    Half 1:47:43 8:13
    20M 2:48:40 8:26
    Mara 3:44:34 8:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here