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Tue 26th Nov 2024 at 9:08pm by SimonW

Bike > General
  • Time
    36:41
  • Miles
    7.14
  • Mph
    11.7
  • Cals
    83
  • Watts
    38
  • Surface
    Road

Notes & Comments

1) 7.14mi - 36:41(5:08/mi) 83cal 38/98W 11.68/13.88mph
36:41

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 10.52 56 4-98 0/1
0.50 2:42 1:17 11.73 35 1-58 0/0
0.75 3:59 1:17 11.76 39 35-46 0/0
1.00 5:15 1:17 11.76 39 35-46 0/0
1.25 6:31 1:16 11.88 41 35-47 0/0
1.50 7:46 1:15 12.07 46 41-52 0/0
1.75 8:59 1:14 12.20 45 2-65 0/0
2.00 10:13 1:14 12.19 48 43-51 0/0
2.25 11:29 1:16 11.90 41 36-48 0/0
2.50 12:45 1:16 11.85 39 6-50 0/0
2.75 14:01 1:16 11.87 40 35-50 0/0
3.00 15:19 1:18 11.54 37 5-45 0/0
3.25 16:37 1:18 11.49 33 3-61 0/0
3.50 17:52 1:15 11.93 39 6-57 0/0
3.75 19:10 1:17 11.66 39 15-51 0/0
4.00 20:26 1:17 11.73 38 7-46 0/0
4.25 21:43 1:17 11.73 34 5-47 0/0
4.50 23:01 1:18 11.55 33 8-41 0/0
4.75 24:17 1:16 11.84 39 16-46 0/0
5.00 25:34 1:17 11.76 37 6-75 0/0
5.25 26:52 1:18 11.49 34 9-59 0/0
5.50 28:11 1:19 11.40 34 9-48 0/0
5.75 29:29 1:18 11.47 35 13-72 0/0
6.00 30:47 1:18 11.52 33 2-55 0/0
6.25 32:05 1:17 11.62 37 5-58 0/0
6.50 33:22 1:17 11.64 37 5-47 0/0
6.75 34:40 1:18 11.55 35 22-57 0/0
7.00 35:58 1:17 11.62 35 7-48 0/0
7.14 36:42 44 11.50 33 6-46 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    38W (98 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:52 More
    800m 2:27 4:55 More
    1km 3:04 4:55 More
    Mile 4:58 4:58 More
    5k 15:42 5:03 More
    5 miles 25:25 5:05 More
    10k 31:44 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:26 5:15
    20km 1:06:00 5:19
    15 miles 1:20:35 5:22
    20 miles 1:49:18 5:28
    40km 2:17:37 5:32
    25 miles 2:18:28 5:32
    42km 2:24:56 5:33
    50 miles 4:48:42 5:46
    56 miles 5:25:33 5:49
    100 miles 10:01:56 6:01
    112 miles 11:18:46 6:04
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