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Tue 26th Nov 2024 at 4:20pm by TwirlyTutuBoy

Walk > General
  • Time
    1:35:10
  • Miles
    3.13
  • Min/mi
    30:24
  • Stride(cm)
    46
  • Cals
    326
  • Cadence
    114
  • BPM
    69
  • %MHR
    36.4
  • B/mi
    2111
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 74/100bpm [1775b/mi] 97cal 44/79rpm
2) 1mi - 21:53(21:53/mi) 69/85bpm [1510b/mi] 88cal 49/63rpm
3) 1mi - 42:32(42:32/mi) 64/93bpm [2722b/mi] 122cal 24/122rpm
4) 0.13mi - 6:45(53:33/mi) 66/97bpm [3534b/mi] 19cal 21/62rpm
23:59 21:53 42:32 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:00 4:00 32:03 85 70-100 2725 116 30-158 3/1
0.25 7:13 3:13 25:43 71 61-82 1826 116 98-130 1/0
0.38 9:52 2:38 21:08 70 57-86 1479 116 112-128 3/1
0.50 12:30 2:39 21:10 74 65-85 1566 114 112-120 2/0
0.63 15:30 3:00 23:58 83 64-93 1989 112 110-114 2/2
0.75 18:14 2:43 21:47 76 72-86 1655 112 108-114 1/1
0.88 21:15 3:01 24:11 69 55-78 1669 113 110-114 1/3
1.00 23:58 2:43 21:44 57 52-63 1239 112 110-114 2/2
1.13 54:12 30:14 +26:52 4:01:50 62 53-69 14994 114 108-122 2/3
1.25 56:44 2:32 20:20 73 65-79 1484 120 114-124 2/2
1.38 59:19 2:34 20:36 73 68-79 1503 120 118-122 3/1
1.50 1:01:49 2:30 19:59 70 66-75 1399 120 116-122 4/3
1.63 1:04:21 2:32 20:18 75 69-81 1523 121 114-126 4/0
1.75 1:07:25 3:05 24:37 65 59-76 1600 119 114-124 4/4
1.88 1:10:05 2:39 21:15 69 62-84 1466 118 114-122 6/0
2.00 1:12:44 2:39 21:16 71 64-84 1510 116 112-120 1/6
2.13 1:15:30 2:46 22:09 77 69-86 1706 116 112-124 1/1
2.25 1:35:45 20:14 +17:42 2:41:56 78 59-92 12630 116 104-128 0/3
2.38 1:39:19 3:35 28:36 82 76-87 2346 112 104-116 2/2
2.50 1:42:04 2:44 21:55 69 60-76 1512 112 104-116 3/2
2.63 2:36:06 54:02 +44:48 7:12:20 61 44-80 26372 106 94-120 1/2
2.75 2:39:18 3:12 25:33 59 53-67 1507 106 94-114 1/7
2.88 5:46:59 3:07:41 +2:55:26 25:01:31 61 49-75 91593 110 102-122 4/3
3.00 5:53:11 6:12 49:34 70 61-80 3469 112 104-130 5/0
3.13 5:56:02 2:51 22:51 68 58-81 1554 117 110-124 2/2
3.13 5:59:57 3:55 141:44:32 71 54-96 603822 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:48 19:42 More
    1km 12:51 20:40 More
    Mile 21:00 21:00 More
    5k 5:54:56 1:54:14 More
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