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Tue 26th Nov 2024 at 6:43pm by James_D

Run > General
  • Time
    1:14:05
  • Miles
    8.26
  • Min/mi
    8:58
  • WAVA
    56.61
  • Stride(cm)
    106
  • Cals
    892
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1199
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/142bpm [1152b/mi] 108cal
2) 1mi - 9:11(9:11/mi) 137/153bpm [1258b/mi] 113cal
3) 1mi - 9:05(9:05/mi) 134/148bpm [1216b/mi] 109cal
4) 1mi - 8:55(8:55/mi) 136/152bpm [1213b/mi] 109cal
5) 1mi - 9:01(9:01/mi) 132/139bpm [1190b/mi] 105cal
6) 1mi - 8:44(8:44/mi) 129/140bpm [1126b/mi] 102cal
7) 1mi - 8:50(8:50/mi) 135/144bpm [1193b/mi] 107cal
8) 1mi - 8:53(8:53/mi) 142/155bpm [1262b/mi] 111cal
9) 0.26mi - 2:22(9:12/mi) 134/145bpm [1233b/mi] 28cal
9:04 9:11 9:05 8:55 9:01 8:44 8:50 8:53 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 115 77-133 1050 165 114-238 1/4
0.50 4:44 2:27 +5 9:48 130 127-135 1274 166 160-170 5/1
0.75 7:10 2:26 +14 9:43 127 117-135 1235 167 160-170 1/4
1.00 9:25 2:15 8:59 135 130-142 1212 169 166-172 4/7
1.25 18:56 9:31 +7:14 38:05 122 94-134 4646 168 160-172 2/2
1.50 21:36 2:40 +23 10:42 135 121-146 1444 169 166-174 2/1
1.75 23:54 2:18 9:10 145 139-150 1330 172 166-176 7/1
2.00 26:14 2:20 +2 9:22 146 136-153 1367 170 166-172 4/2
2.25 28:32 2:17 9:10 135 132-138 1236 171 168-174 1/6
2.50 31:01 2:30 +11 9:59 140 134-148 1399 169 110-174 2/2
2.75 33:26 2:24 +13 9:38 127 121-139 1223 169 166-172 14/0
3.00 35:43 2:17 9:07 134 123-145 1222 169 166-174 0/12
3.25 38:11 2:28 +8 9:54 147 140-151 1455 168 112-172 7/4
3.50 40:21 2:10 8:39 134 126-145 1158 168 162-172 21/0
3.75 42:39 2:18 9:14 128 125-134 1181 168 162-172 4/6
4.00 44:45 2:06 8:23 134 127-138 1123 171 166-174 1/11
4.25 47:11 2:26 +9 9:43 130 123-138 1263 169 164-174 2/4
4.50 49:30 2:19 9:17 132 125-137 1225 171 166-176 3/6
4.75 51:37 2:08 8:30 135 131-137 1148 172 170-174 3/6
5.00 54:03 2:26 +9 9:44 131 126-136 1275 169 136-174 3/1
5.25 56:18 2:14 8:57 127 123-130 1137 169 164-172 1/3
5.50 58:29 2:12 +3 8:46 131 129-133 1148 171 168-174 0/4
5.75 1:01:00 2:31 +19 10:04 129 117-135 1298 168 84-174 1/5
6.00 1:03:10 2:10 8:41 132 120-140 1147 171 162-174 4/0
6.25 1:05:22 2:11 8:45 138 135-143 1207 174 168-176 3/1
6.50 1:07:40 2:19 9:15 131 125-141 1212 171 166-176 0/8
6.75 1:09:48 2:08 8:30 134 125-139 1139 174 166-178 5/2
7.00 1:12:01 2:13 8:51 138 131-143 1222 171 162-176 2/4
7.25 1:20:45 8:44 +6:50 34:58 127 89-146 4441 171 168-174 4/1
7.50 1:23:22 2:37 +5 10:28 148 139-154 1549 169 164-174 6/1
7.75 1:26:00 2:38 +25 10:32 144 140-151 1517 168 114-174 4/3
8.00 1:28:20 2:20 +7 9:19 145 140-151 1350 171 164-176 2/3
8.25 1:30:55 2:35 +17 10:21 134 124-143 1386 170 166-172 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 9:29
    15 2.3% 9:11

  • Cadence Distribution

    169 avge / 238 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 169 8.2 1:14:28 10:54
    Walk 1.1 108 0 1:08 1:38:58
    Still 0.0 - - 2 -
    Pause 14.4 - - 15:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.24% More
    800m 4:17 8:37 47.19% More
    1km 5:24 8:42 48.70% More
    Mile 8:43 8:43 51.23% More
    5k 28:03 9:02 54.25% More
    5 miles 45:46 9:09 54.22% More
    10k 1:03:36 10:14 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.55
    5km 26:17 8:28 57.89
    5M 43:31 8:42 57.03
    10km 54:47 8:49 56.62
    10M 1:30:43 9:04 56.57
    Half 2:00:47 9:13 55.82
    20M 3:09:09 9:27 56.48
    Mara 4:11:50 9:37 56.57
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