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Tue 26th Nov 2024 at 4:28pm by Chucky99

Run > General

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Time
38:12
Miles
4.22
Min/mi
9:03
Pacing
91.7%
WAVA
52.38
Stride(cm)
98
Cals
468
Cadence
180
BPM
136
%MHR
78.5
B/mi
1229
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 118/127bpm [725b/km] 65cal
2) 1km - 5:59(5:59/km) 132/140bpm [790b/km] 71cal
3) 1km - 5:42(5:42/km) 130/145bpm [741b/km] 68cal
4) 1km - 5:24(5:24/km) 142/149bpm [768b/km] 70cal
5) 1km - 5:29(5:29/km) 141/148bpm [774b/km] 70cal
6) 1km - 4:59(4:59/km) 155/158bpm [771b/km] 70cal
7) 0.79km - 4:30(5:40/km) 138/149bpm [783b/km] 54cal

6:09 5:59 5:42 5:24 5:29 4:59 4:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	106 85-117	1136	167 106-176	1/0
0.25	2:36	1:16	10:04	117 115-118	1179	175 172-178	3/4
0.38	3:47	1:11	9:27	119 117-121	1124	176 172-182	3/4
0.50	4:59	1:12	9:37	123 119-127	1184	177 174-180	16/3
0.63	6:10	1:11	9:29	125 122-127	1185	178 174-182	4/14
0.75	7:29	1:19	10:34	131 125-140	1385	178 176-180	14/2
0.88	8:40	1:10	9:23	137 133-140	1286	179 176-184	18/5
1.00	9:54	1:14	9:50	134 131-137	1319	179 176-182	3/5
1.13	11:02	1:09	9:09	131 128-137	1199	178 172-182	16/15
1.25	12:11	1:09	9:11	124 118-131	1138	178 174-184	4/5
1.38	13:18	1:07	8:59	121 119-125	1087	180 176-184	0/12
1.50	14:26	1:08	9:02	126 125-128	1139	178 176-182	1/8
1.63	15:36	1:10	9:18	127 123-134	1182	179 176-182	2/9
1.75	16:49	1:13	9:40	137 134-142	1325	178 172-182	9/1
1.88	17:55	1:06	8:51	141 132-145	1248	181 176-184	12/2
2.00	18:58	1:04	8:28	134 131-139	1135	182 176-186	1/11
2.13	20:04	1:05	8:43	141 139-144	1230	181 176-186	7/4
2.25	21:15	1:11	9:28	146 142-149	1383	181 172-186	8/4
2.38	22:18	1:03	8:26	148 143-149	1249	182 180-186	8/1
2.50	23:21	1:03	8:22	141 139-143	1179	184 180-186	1/5
2.63	24:28	1:07	8:54	142 138-146	1265	183 178-186	7/1
2.75	25:39	1:12	9:33	146 146-147	1394	178 174-184	5/7
2.88	26:44	1:05	8:37	137 133-145	1180	187 182-200	8/10
3.00	27:46	1:02	8:19	134 132-141	1114	185 180-190	0/12
3.13	28:52	1:06	8:45	146 141-149	1277	183 180-188	3/3
3.25	29:52	1:00	7:59	152 149-155	1212	186 182-190	6/2
3.38	30:49	57	7:39	156 155-157	1194	186 182-190	7/2
3.50	31:49	1:00	8:02	158 157-158	1270	187 184-190	6/0
3.63	32:51	1:01	8:10	157 155-158	1283	186 182-190	6/5
3.75	33:53	1:03	8:22	152 148-155	1270	185 180-188	3/8
3.88	35:05	1:11	9:31	138 133-147	1314	180 174-186	0/6
4.00	36:14	1:09	9:10	133 132-136	1219	184 180-188	3/4
4.13	37:21	1:08	9:01	139 136-141	1253	184 180-188	2/3
4.22	38:12	51	8:52	140 139-142	1242	184 180-188	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	13.6%	10:31
18	12.3%	10:03
16	5.1%	9:12
14	11.0%	9:13
11	6.9%	9:35
10	4.8%	8:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.2	38:07	9:02
Walk	0.2	106	0	5	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.56%	More
800m	3:57	7:57	49.02%	More
1km	4:59	8:00	50.78%	More
Mile	8:14	8:14	52.18%	More
5k	27:16	8:47	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:37	8:53	52.90
5M	45:43	9:09	52.04
10km	57:34	9:16	51.61
10M	1:35:20	9:32	51.51
Half	2:06:55	9:41	50.81
20M	3:18:45	9:56	51.41
Mara	4:24:38	10:06	51.48

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