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Tue 26th Nov 2024 at 5:40pm by colinssss

Run > General
  • Time
    15:47
  • Miles
    1.55
  • Min/mi
    10:11
  • Pacing
    19.5%
  • WAVA
    51.99
  • Stride(cm)
    88
  • Cals
    177
  • Watts
    262
  • Cadence
    179
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1303
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 129/147bpm [1225b/mi] 113cal 270/349W
2) 0.55mi - 6:17(11:26/mi) 127/145bpm [1451b/mi] 64cal 238/351W
9:30 6:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:11 85 70-98 1120 181 88-186 153 2-270 1/1
0.13 1:25 36 9:36 101 95-114 970 182 178-190 250 214-304 0/0
0.19 2:04 38 10:11 121 115-125 1232 180 176-188 275 251-301 0/1
0.25 2:38 34 9:07 122 121-123 1112 183 180-188 280 263-298 0/1
0.31 3:15 37 9:51 125 122-129 1231 181 178-184 274 269-283 0/0
0.38 3:46 31 8:13 125 123-126 1028 185 184-186 283 273-342 0/1
0.44 4:20 35 9:13 127 125-128 1170 185 182-186 314 291-349 0/1
0.50 4:53 33 8:48 130 127-134 1144 186 184-188 291 289-295 0/0
0.56 5:28 34 9:12 141 134-144 1297 186 184-188 293 287-296 0/0
0.63 6:02 34 9:03 143 142-144 1295 185 182-186 282 275-288 0/0
0.69 6:36 34 9:09 143 142-143 1309 185 182-186 291 288-296 0/1
0.75 7:12 36 9:34 143 143-144 1368 185 182-186 284 281-289 0/0
0.81 7:45 34 9:00 142 140-143 1278 185 182-186 284 280-288 1/1
0.88 8:21 36 9:35 142 140-144 1360 184 180-186 281 278-284 0/1
0.94 8:56 34 9:11 145 144-147 1332 186 184-186 282 280-286 0/0
1.00 9:31 35 9:15 145 144-147 1342 186 184-188 285 282-287 1/2
1.06 13:08 3:37 +3:04 57:54 126 86-145 7296 187 182-194 292 201-349 0/0
1.13 13:48 40 10:44 114 92-124 1224 172 160-194 303 252-351 0/0
1.19 14:34 46 12:22 128 124-129 1582 168 156-172 237 232-249 1/0
1.25 15:24 50 13:14 130 128-131 1720 165 158-170 215 201-233 1/0
1.31 16:20 56 14:52 126 117-131 1873 162 102-174 192 1-267 1/2
1.38 17:04 45 11:57 122 117-125 1458 168 164-172 246 211-278 1/0
1.44 17:44 40 10:36 128 125-130 1358 175 168-180 223 215-252 0/0
1.50 18:17 33 8:48 134 130-137 1180 179 166-188 300 256-330 1/0
1.55 18:52 35 11:39 137 137-138 1595 167 90-186 251 152-279 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 179 1.5 15:31 12:04
    Walk 1.2 104 0 16 29:41
    Still 0.1 - - 1 -
    Pause 14.0 - - 3:04 -

  • Power Distribution

    262W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.21% More
    800m 4:28 9:00 51.04% More
    1km 5:38 9:04 52.79% More
    Mile 9:17 9:17 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.94
    5km 32:59 10:37 52.27
    5M 54:37 10:55 51.70
    10km 1:08:46 11:04 51.46
    10M 1:53:53 11:23 51.57
    Half 2:31:37 11:34 50.97
    20M 3:57:26 11:52 51.58
    Mara 5:16:07 12:04 51.66
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