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Tue 26th Nov 2024 at 5:33pm by GuyVanDamme

Run > Track Session
  • Time
    45:10
  • Miles
    4.95
  • Min/mi
    9:07
  • Pacing
    37%
  • WAVA
    56.82
  • Stride(cm)
    101
  • Cals
    418
  • Watts
    196
  • Cadence
    174
  • BPM
    136
  • B/mi
    1243
  • Surface
    Track

Notes & Comments

1) 0km - 45:10(0/km)
45:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 120 92-136 1119 168 104-174 185 92-206 1/0
0.50 4:39 2:20 9:18 124 121-136 1154 172 170-174 188 180-198 1/0
0.75 7:16 2:36 10:26 124 119-129 1294 172 170-176 186 178-196 0/0
1.00 9:48 2:32 10:09 124 121-128 1259 173 170-176 190 182-200 0/0
1.25 12:15 2:27 9:48 126 124-127 1235 172 166-176 193 184-202 1/1
1.50 14:34 2:19 9:14 126 121-128 1164 172 168-174 194 186-208 2/2
1.75 16:45 2:11 8:45 128 122-132 1119 173 170-176 199 190-212 1/0
2.00 18:57 2:12 8:49 128 127-132 1129 174 172-178 197 184-212 0/0
2.25 21:17 2:20 9:21 128 124-133 1196 172 168-176 194 188-204 0/0
2.50 23:39 2:22 9:27 126 124-129 1191 171 170-174 192 182-206 0/0
2.75 25:57 2:17 9:10 127 124-130 1164 172 168-176 195 180-218 1/1
3.00 28:11 2:14 8:56 131 129-134 1171 174 170-180 197 186-210 0/0
3.25 30:27 2:16 9:05 133 130-140 1207 172 170-174 197 186-212 1/1
3.50 36:08 5:41 22:44 120 85-135 2727 174 170-180 203 176-226 0/1
3.75 38:18 2:10 8:40 152 125-175 1318 176 174-178 204 190-222 0/0
4.00 40:28 2:10 8:42 177 174-181 1539 178 174-184 201 188-218 0/0
4.25 42:38 2:09 8:36 176 172-178 1515 178 176-180 202 192-210 0/0
4.50 44:46 2:08 8:34 166 157-177 1421 179 176-182 203 192-212 0/0
4.75 46:57 2:11 8:45 162 153-177 1417 179 176-182 200 186-216 0/0
4.94 48:38 1:41 8:45 139 132-179 1217 178 176-182 201 190-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.9 48:32 9:50
    Walk 0.2 120 0 5 10:06
    Still 0.0 - - 1 -

  • Power Distribution

    196W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.70% More
    800m 4:15 8:32 49.59% More
    1km 5:19 8:33 51.58% More
    Mile 8:35 8:35 54.22% More
    5k 29:06 9:22 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.23
    5km 27:34 8:52 57.58
    5M 45:39 9:08 56.83
    10km 57:29 9:15 56.45
    10M 1:35:11 9:31 56.46
    Half 2:06:43 9:40 55.74
    20M 3:18:26 9:55 56.41
    Mara 4:24:12 10:05 56.50
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