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Tue 26th Nov 2024 at 6:58pm by The Plodder

Walk > General
  • Time
    21:39
  • Miles
    1.01
  • Min/mi
    21:26
  • Stride(cm)
    65
  • Cals
    100
  • Cadence
    116
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2231
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 104/130bpm [2218b/mi] 99cal 48/80rpm
2) 0.01mi - 19(23:52/mi) 103/107bpm [2459b/mi] 1cal 40/52rpm
21:20 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:12 122 117-128 1610 151 120-158 0/1
0.13 1:47 57 15:18 127 123-130 1944 136 116-160 1/2
0.19 2:58 1:11 18:58 113 108-124 2143 118 112-122 3/0
0.25 4:07 1:08 18:16 108 104-110 1973 118 114-122 0/1
0.31 5:16 1:10 18:37 105 104-109 1955 117 110-122 0/2
0.38 6:30 1:14 19:38 102 99-104 2002 113 108-122 1/0
0.44 7:45 1:15 19:58 102 99-105 2036 113 110-116 0/1
0.50 9:51 2:06 +1 33:41 101 96-106 3402 110 98-122 1/0
0.56 11:27 1:36 25:33 98 94-104 2503 102 92-108 0/1
0.63 13:11 1:44 27:48 94 89-102 2614 100 92-106 1/0
0.69 14:29 1:18 20:52 100 98-103 2086 110 104-124 1/1
0.75 15:38 1:08 18:11 102 99-105 1855 118 114-124 0/1
0.81 16:42 1:05 17:15 105 104-106 1812 122 120-124 0/1
0.88 17:51 1:08 18:14 105 102-109 1915 118 114-126 0/1
0.94 19:02 1:12 19:06 104 100-106 1986 119 114-124 1/2
1.00 21:18 2:16 36:14 98 90-106 3551 106 90-120 1/1
1.01 21:39 21 27:10 104 102-107 2826 102 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 9:47 19:42 More
    1km 13:07 21:06 More
    Mile 21:20 21:20 More
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