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Tue 26th Nov 2024 at 5:25pm by mhurren

Run > General
  • Time
    1:06:51
  • Miles
    7.02
  • Min/mi
    9:31
  • Pacing
    90.9%
  • WAVA
    46.64
  • Stride(cm)
    105
  • Cals
    620
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1187
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 125/137bpm [1124b/mi] 106cal 6.67/7.6mph
2) 1mi - 9:35(9:35/mi) 122/134bpm [1170b/mi] 96cal 6.26/7.01mph
3) 1mi - 9:40(9:40/mi) 124/140bpm [1198b/mi] 90cal 6.21/7.74mph
4) 1mi - 9:32(9:32/mi) 126/141bpm [1202b/mi] 89cal 6.29/7.53mph
5) 1mi - 9:52(9:52/mi) 126/139bpm [1244b/mi] 86cal 6.08/7.37mph
6) 1mi - 9:40(9:40/mi) 126/138bpm [1219b/mi] 77cal 6.2/6.95mph
7) 1mi - 9:18(9:18/mi) 126/133bpm [1171b/mi] 75cal 6.46/6.82mph
8) 0.02mi - 14(10:34/mi) 126/129bpm [1332b/mi] 1cal 5.68/6.85mph
9:00 9:35 9:40 9:32 9:52 9:40 9:18 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 116 67-137 1027 180 168-204 5/2
0.50 4:34 2:21 9:25 131 125-136 1234 170 166-178 9/2
0.75 6:43 2:09 8:37 121 116-129 1043 168 162-172 0/12
1.00 9:00 2:16 9:05 124 118-128 1126 164 158-170 10/1
1.25 11:29 2:29 9:57 125 118-129 1244 163 156-170 5/3
1.50 13:47 2:18 9:13 116 110-121 1069 162 156-166 0/13
1.75 16:11 2:24 9:34 119 110-128 1139 162 158-168 14/3
2.00 18:35 2:24 9:37 125 117-133 1202 160 158-164 2/14
2.25 20:53 2:19 9:14 124 112-138 1145 161 156-164 12/7
2.50 23:08 2:15 8:59 122 114-138 1096 159 156-166 4/9
2.75 25:41 2:33 10:11 128 120-136 1304 160 154-164 13/5
3.00 28:15 2:34 10:15 123 113-133 1261 158 152-164 2/7
3.25 30:51 2:36 10:25 130 119-141 1354 157 152-160 12/10
3.50 33:04 2:13 8:51 121 112-130 1071 159 154-166 4/8
3.75 35:20 2:16 9:06 123 117-130 1119 158 154-164 2/9
4.00 37:47 2:27 9:48 129 119-137 1263 158 154-164 16/0
4.25 40:07 2:20 9:20 128 114-139 1194 159 156-160 2/15
4.50 42:32 2:25 9:40 126 117-138 1218 157 152-158 11/8
4.75 45:05 2:33 10:11 119 108-133 1212 157 104-170 5/7
5.00 47:39 2:34 10:18 132 126-137 1360 158 154-160 13/2
5.25 49:55 2:16 9:03 121 112-128 1095 159 156-164 7/12
5.50 52:23 2:28 9:51 128 117-136 1261 159 154-168 5/10
5.75 54:58 2:36 10:22 129 120-136 1338 158 154-168 7/4
6.00 57:20 2:21 9:26 125 115-137 1179 159 154-162 10/3
6.25 59:39 2:20 9:19 122 113-133 1137 160 156-168 0/18
6.50 1:02:02 2:22 9:29 127 123-132 1203 159 156-162 3/3
6.75 1:04:23 2:21 9:24 130 127-133 1221 160 156-166 9/0
7.00 1:06:37 2:15 8:59 127 123-130 1141 160 156-164 2/6
7.02 1:06:51 14 10:39 128 125-129 1363 161 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 10:17
    18 3.7% 10:27
    18 3.4% 9:59
    18 3.7% 10:31
    17 3.7% 10:23
    15 4.5% 10:40

  • Cadence Distribution

    161 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 7 1:06:40 9:30
    Walk 0.1 121 0 5 38:41
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.53% More
    800m 4:22 8:47 40.59% More
    1km 5:32 8:54 41.95% More
    Mile 8:59 8:59 44.31% More
    5k 29:20 9:26 46.14% More
    5 miles 47:39 9:32 46.10% More
    10k 59:17 9:33 46.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:10 9:04
    5M 46:39 9:20
    10km 58:44 9:27
    10M 1:37:16 9:44
    Half 2:09:30 9:53
    20M 3:22:48 10:08
    Mara 4:30:01 10:18
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