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Tue 26th Nov 2024 at 1:13pm by Marts

Run > General
  • Time
    57:28
  • Miles
    7.51
  • Min/mi
    7:39
  • Pacing
    93%
  • WAVA
    63.20
  • Stride(cm)
    113
  • Cals
    733
  • Watts
    268
  • Cadence
    185
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1096
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 136/151bpm [1144b/mi] 94cal 245/W 7.13/8.13mph
2) 1mi - 8:12(8:12/mi) 134/140bpm [1098b/mi] 94cal 249/W 7.32/7.69mph
3) 1mi - 7:48(7:48/mi) 138/143bpm [1076b/mi] 96cal 263/W 7.69/8.16mph
4) 1mi - 7:32(7:32/mi) 144/148bpm [1084b/mi] 97cal 270/W 7.97/8.41mph
5) 1mi - 7:23(7:23/mi) 147/151bpm [1086b/mi] 98cal 277/W 8.12/8.74mph
6) 1mi - 7:16(7:16/mi) 148/153bpm [1075b/mi] 99cal 282/W 8.26/11.02mph
7) 1mi - 6:55(6:55/mi) 155/162bpm [1072b/mi] 102cal 300/W 8.67/9.77mph
8) 0.51mi - 3:58(7:45/mi) 149/157bpm [1155b/mi] 53cal 265/W 7.74/8.98mph
8:25 8:12 7:48 7:32 7:23 7:16 6:55 3:58

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  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 134 88-151 1103 186 180-188 258 237-287 0/0
0.50 4:11 2:08 +4 8:31 143 136-146 1218 185 182-188 245 124-258 1/1
0.75 6:21 2:09 8:38 135 131-138 1165 183 176-186 245 222-268 3/3
1.00 8:28 2:07 8:28 132 129-136 1119 183 180-184 244 219-278 3/3
1.25 10:34 2:06 8:24 133 130-137 1118 182 180-186 245 216-275 1/1
1.50 12:38 2:04 8:18 134 130-140 1112 182 180-186 242 231-256 1/1
1.75 14:40 2:01 8:04 134 132-137 1082 182 176-184 251 239-276 2/2
2.00 16:40 2:00 8:00 136 134-139 1089 183 178-186 257 243-269 0/0
2.25 18:37 1:58 7:50 137 135-143 1073 183 176-186 258 235-279 1/2
2.50 20:34 1:57 7:49 136 135-138 1063 183 182-186 263 254-286 1/0
2.75 22:32 1:58 7:52 140 136-142 1101 184 178-190 264 248-303 3/3
3.00 24:27 1:55 7:40 140 138-141 1074 184 178-190 266 250-286 4/3
3.25 26:20 1:52 7:28 144 140-146 1076 186 176-192 270 246-301 3/3
3.50 28:14 1:54 7:36 144 140-148 1095 183 174-188 267 252-288 2/3
3.75 30:06 1:53 7:31 144 141-146 1082 186 176-192 272 252-294 3/3
4.00 31:59 1:53 7:31 143 139-147 1074 185 180-194 270 258-296 5/4
4.25 33:51 1:52 7:26 147 144-149 1093 186 178-192 275 258-286 2/2
4.50 35:40 1:50 7:18 148 146-150 1081 186 176-194 281 252-322 0/0
4.75 37:33 1:52 7:30 146 144-149 1095 186 180-192 276 264-288 3/3
5.00 39:23 1:50 7:20 147 144-151 1078 186 180-190 277 261-291 3/3
5.25 41:14 1:52 7:28 147 144-151 1097 185 182-188 275 268-283 0/1
5.50 43:04 1:50 7:19 146 144-149 1068 189 180-228 285 261-375 1/0
5.75 44:52 1:48 7:11 149 147-152 1071 189 182-196 283 267-299 1/2
6.00 46:38 1:46 7:05 150 149-153 1062 189 184-194 285 276-298 2/2
6.25 48:23 1:45 6:58 153 151-155 1067 189 178-196 296 269-333 2/1
6.50 50:09 1:46 7:04 155 152-158 1095 192 186-200 300 262-366 3/3
6.75 51:50 1:42 6:47 155 152-160 1051 194 186-210 299 261-333 4/4
7.00 53:33 1:43 6:51 158 156-162 1082 195 188-200 303 288-333 3/3
7.25 55:32 1:59 7:54 153 147-157 1209 181 170-198 266 229-309 3/5
7.50 57:25 1:54 7:35 146 143-151 1108 180 170-186 264 228-285 4/3
7.51 57:30 5 9:26 148 148-148 1396 182 182-182 272 270-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 228 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 7.5 57:29 7:39
    Still 0.0 - - 1 -

  • Power Distribution

    268W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.16% More
    800m 3:23 6:48 57.40% More
    1km 4:17 6:53 59.04% More
    Mile 6:55 6:55 62.07% More
    5k 22:21 7:12 65.35% More
    5 miles 36:51 7:22 64.57% More
    10k 46:33 7:29 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.29
    5km 22:34 7:16 64.74
    5M 37:21 7:28 63.70
    10km 47:01 7:34 63.19
    10M 1:17:50 7:47 63.09
    Half 1:43:36 7:55 62.24
    20M 2:42:11 8:07 63.00
    Mara 3:35:53 8:14 63.11
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