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Tue 26th Nov 2024 at 1:06pm by Nadders (aka monsenb1)

Swim > General
  • Time
    32:45
  • Miles
    0.81
  • per 100m
    2:31
  • Cals
    390
  • Cadence
    52
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    5028
  • Surface
    Road

Notes & Comments

1) 0.5km - 12:13(24:27/km) 119/130bpm [2909b/km] 159cal 25/rpm
2) 0.4km - 10:16(25:40/km) 129/138bpm [3311b/km] 114cal 26/rpm
3) 0.2km - 5:03(25:16/km) 128/136bpm [3235b/km] 56cal 26/rpm
4) 0.2km - 5:13(26:04/km) 124/131bpm [3231b/km] 61cal 26/rpm
12:13 10:16 5:03 5:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.31 12:17 12:17 39:32 119 106-127 4705 51 46-54
0.54 21:52 9:35 41:07 129 114-134 5305 53 50-56
0.65 26:22 4:30 41:23 128 113-132 5297 52 48-54
0.75 30:16 3:54 41:51 126 122-128 5273 53 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    52 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:50 39:36 More
    800m 19:57 40:08 More
    1km 25:05 40:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:51 35:36
    750m 17:46 38:07
    1km 24:25 39:18
    1500m 38:15 41:02
    1 mile 41:21 41:21
    1.9km 49:42 42:06
    3km 1:22:25 44:13
    3.8km 1:47:04 45:21
    5km 2:25:04 46:42
    10km 5:12:31 50:18
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