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Tue 26th Nov 2024 at 1:11pm by Rich963

Walk > General
  • Time
    24:19
  • Miles
    1.29
  • Min/mi
    18:51
  • Stride(cm)
    76
  • Cals
    138
  • Cadence
    112
  • BPM
    84
  • %MHR
    47.6
  • B/mi
    1581
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 84/89bpm [1592b/mi] 107cal 55/62rpm
2) 0.29mi - 5:21(18:43/mi) 84/91bpm [1573b/mi] 31cal 56/58rpm
18:57 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 79 74-82 1394 115 106-120 2/1
0.13 2:12 1:06 17:29 80 78-83 1399 114 114-118 1/1
0.19 3:20 1:09 18:16 82 79-84 1498 114 112-116 1/1
0.25 4:27 1:07 17:49 84 82-88 1497 114 112-116 1/1
0.31 5:31 1:04 16:59 84 82-86 1427 116 114-118 1/1
0.38 6:50 1:19 21:05 85 83-87 1792 113 110-118 1/1
0.44 8:01 1:11 18:58 85 83-86 1612 112 104-114 0/2
0.50 9:14 1:13 19:24 83 80-86 1610 111 106-114 0/1
0.56 10:29 1:15 20:02 84 81-86 1683 111 108-112 1/0
0.63 11:41 1:13 19:22 85 82-89 1646 111 106-124 0/1
0.69 12:52 1:10 18:42 85 84-88 1589 112 110-114 1/0
0.75 14:02 1:10 18:43 86 85-88 1610 112 110-116 0/0
0.81 15:11 1:09 18:28 84 84-86 1551 112 108-114 1/0
0.88 16:34 1:23 22:05 85 82-87 1877 110 106-112 1/1
0.94 17:49 1:16 20:10 85 80-88 1714 110 104-116 1/2
1.00 18:57 1:08 18:06 83 81-85 1502 113 110-114 0/0
1.06 20:06 1:09 18:25 84 83-85 1547 113 108-114 1/1
1.13 21:17 1:11 18:49 84 83-87 1580 111 106-114 0/1
1.19 22:29 1:12 19:18 83 81-86 1602 110 104-114 1/1
1.25 23:38 1:09 18:20 84 82-88 1540 113 110-116 2/1
1.29 24:19 41 18:59 87 83-91 1652 112 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 91 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:10 18:25 More
    1km 11:38 18:43 More
    Mile 18:57 18:57 More

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