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Tue 26th Nov 2024 at 4:57pm by Airwolf

Run > General
  • Time
    36:46
  • Miles
    4.15
  • Min/mi
    8:52
  • Pacing
    93.4%
  • WAVA
    47.55
  • Stride(cm)
    101
  • Cals
    524
  • Cadence
    179
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 76cal 10.38/11.15kmph
2) 1km - 5:32(5:32/km) 78cal 10.85/12.26kmph
3) 1km - 5:27(5:27/km) 79cal 11.02/12.39kmph
4) 1km - 5:18(5:18/km) 79cal 11.33/12.26kmph
5) 1km - 5:36(5:36/km) 78cal 10.72/11.39kmph
6) 1km - 5:23(5:23/km) 80cal 11.14/12.5kmph
7) 0.69km - 3:43(5:25/km) 54cal 11.07/12.26kmph
5:47 5:32 5:27 5:18 5:36 5:23 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 162 112-170 0/131
0.25 2:28 1:16 10:04 172 170-176 2/2
0.38 3:36 1:08 9:03 183 178-188 10/6
0.50 4:44 1:09 9:11 182 180-184 7/3
0.63 5:49 1:05 8:37 185 182-188 4/10
0.75 6:56 1:07 8:54 182 174-186 10/2
0.88 8:06 1:10 9:23 177 170-182 0/21
1.00 9:11 1:05 8:40 178 174-184 15/5
1.13 10:16 1:05 8:36 179 174-182 15/22
1.25 11:22 1:07 8:53 175 162-182 6/6
1.38 12:30 1:07 8:58 178 172-184 8/10
1.50 13:34 1:05 8:40 180 176-186 3/7
1.63 14:39 1:05 8:38 182 176-186 9/5
1.75 15:46 1:07 8:58 183 182-186 9/0
1.88 16:52 1:06 8:46 185 178-188 5/6
2.00 17:56 1:04 8:28 182 178-186 1/11
2.13 18:58 1:02 8:19 181 178-184 10/3
2.25 19:59 1:00 8:03 184 182-188 3/7
2.38 21:05 1:06 8:49 182 178-186 6/6
2.50 22:13 1:08 9:05 180 174-184 8/3
2.63 23:22 1:09 9:13 181 178-184 3/5
2.75 24:30 1:08 9:06 179 172-186 12/5
2.88 25:37 1:07 8:54 181 176-186 4/9
3.00 26:42 1:05 8:42 177 170-182 10/3
3.13 27:48 1:06 8:49 179 174-184 13/8
3.25 28:57 1:09 9:14 176 174-182 10/18
3.38 29:58 1:01 8:09 179 172-184 18/4
3.50 31:03 1:04 8:34 182 176-186 7/17
3.63 32:06 1:03 8:26 184 180-186 1/13
3.75 33:13 1:07 8:54 181 178-182 7/5
3.88 34:19 1:06 8:48 182 172-188 19/0
4.00 35:21 1:02 8:19 181 176-186 4/9
4.13 36:29 1:08 9:04 176 172-182 4/6
4.15 36:46 17 9:22 169 154-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 20.9% 8:14
    26 12.9% 8:41
    22 11.6% 8:10
    19 9.8% 9:02
    17 6.0% 8:51
    17 11.0% 9:27

  • Cadence Distribution

    179 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.88% More
    800m 4:10 8:24 40.39% More
    1km 5:16 8:29 41.89% More
    Mile 8:32 8:32 44.70% More
    5k 27:04 8:43 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 46.89
    5km 27:03 8:42 47.81
    5M 44:48 8:58 47.21
    10km 56:24 9:05 46.96
    10M 1:33:24 9:20 46.93
    Half 2:04:21 9:30 46.32
    20M 3:14:43 9:44 46.87
    Mara 4:19:15 9:54 46.94
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