You can still access the old version of this page.

Tue 26th Nov 2024 at 9:08am by MrHSc

Run > General
  • Time
    9:58
  • Miles
    1.20
  • Min/mi
    8:18
  • Pacing
    94.5%
  • WAVA
    56.38
  • Stride(cm)
    115
  • Cals
    124
  • Cadence
    168
  • BPM
    127
  • %MHR
    72.1
  • B/mi
    1054
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 126/148bpm [1064b/mi] 103cal
2) 0.2mi - 1:31(7:41/mi) 138/152bpm [1061b/mi] 21cal
8:27 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 93 75-113 808 155 112-172 0/2
0.13 1:05 32 8:31 119 113-122 1014 168 166-168 4/1
0.19 1:37 32 8:32 122 119-126 1042 166 166-168 3/6
0.25 2:09 32 8:36 125 120-130 1075 167 166-168 3/0
0.31 2:39 30 8:05 120 117-122 970 168 166-170 0/5
0.38 3:13 34 9:04 121 117-124 1097 169 168-170 3/0
0.44 3:43 29 7:51 128 121-130 1004 170 168-172 1/1
0.50 4:14 31 8:23 129 126-131 1082 169 168-170 0/3
0.56 4:45 31 8:10 125 123-128 1021 170 168-170 0/5
0.63 5:17 33 8:41 126 123-128 1094 170 168-172 8/1
0.69 5:49 32 8:27 127 124-129 1073 170 168-172 2/3
0.75 6:19 31 8:10 140 134-145 1144 171 168-172 3/2
0.81 6:54 35 9:16 134 132-136 1241 170 170-170 5/4
0.88 7:25 31 8:20 135 133-136 1125 170 168-170 1/7
0.94 7:57 32 8:32 135 132-136 1151 170 168-172 3/2
1.00 8:27 29 7:47 142 136-148 1104 171 170-172 2/1
1.06 8:58 31 8:15 145 137-151 1197 171 170-172 7/0
1.13 9:27 30 7:53 134 131-135 1056 171 170-172 1/4
1.19 9:53 26 7:00 133 129-137 931 171 170-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 1.2 9:52 8:17
    Walk 0.8 113 0 5 21:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.48% More
    800m 4:03 8:08 51.17% More
    1km 5:06 8:13 52.83% More
    Mile 8:16 8:16 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.74
    5km 27:19 8:48 57.12
    5M 45:14 9:03 56.33
    10km 56:58 9:10 55.93
    10M 1:34:19 9:26 55.93
    Half 2:05:35 9:35 55.19
    20M 3:16:39 9:50 55.85
    Mara 4:21:50 10:00 55.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here