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Tue 26th Nov 2024 at 8:40am by TwirlyTutuBoy

Walk > General
  • Time
    11:29
  • Miles
    0.25
  • Min/mi
    45:56
  • Stride(cm)
    30
  • Cals
    41
  • Cadence
    118
  • BPM
    78
  • %MHR
    41.1
  • B/mi
    3602
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.25mi - 11:29(45:44/mi) 77/117bpm [3522b/mi] 41cal 19/66rpm
11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 106 96-116 1974 122 118-132 6/0
0.13 7:41 6:31 1:44:18 73 53-93 7614 123 122-124 1/2
0.19 9:14 1:33 24:41 74 68-78 1827 114 112-118 1/2
0.25 11:01 1:47 28:34 74 66-80 2114 115 112-118 3/1
0.25 11:29 28 6:24:34 69 65-72 26535 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:49 43:32 More
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