You can still access the old version of this page.

Tue 26th Nov 2024 at 6:53am by Boycie

Run > General
  • Time
    10:36
  • Miles
    1.39
  • Min/mi
    7:38
  • Pacing
    90.4%
  • WAVA
    57.38
  • Stride(cm)
    123
  • Cals
    132
  • Watts
    327
  • Cadence
    170
  • BPM
    122
  • %MHR
    68
  • B/mi
    929
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:36(7:39/mi) 121/131bpm [925b/mi] 94cal 325/438W
2) 0.39mi - 2:59(7:36/mi) 124/128bpm [943b/mi] 38cal 333/471W
7:36 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:45 90 66-112 607 163 112-170 345 106-438 2/0
0.13 54 29 7:36 115 112-117 875 169 168-170 367 333-409 1/0
0.19 1:24 30 7:56 124 118-127 985 170 168-170 330 321-340 0/0
0.25 1:54 30 8:01 124 120-127 994 172 170-176 318 300-333 1/1
0.31 2:24 30 8:04 122 119-126 984 173 168-178 309 282-333 1/0
0.38 2:52 28 7:33 124 120-127 936 170 168-172 319 305-333 1/0
0.44 3:20 27 7:19 121 119-127 885 171 170-172 338 316-362 0/1
0.50 3:49 30 7:55 120 118-122 950 171 170-172 308 302-324 0/1
0.56 4:19 29 7:47 122 119-124 949 172 170-174 304 299-318 0/1
0.63 4:48 29 7:49 121 116-126 946 172 172-174 311 306-322 0/0
0.69 5:16 28 7:35 124 121-129 940 173 172-174 318 298-330 1/1
0.75 5:45 28 7:35 125 122-130 947 173 172-174 332 316-344 1/1
0.81 6:16 31 8:16 126 123-129 1042 171 168-172 325 313-332 1/0
0.88 6:42 27 7:09 129 125-131 922 172 170-172 339 322-356 1/0
0.94 7:10 27 7:18 124 119-130 906 170 170-172 327 286-385 0/1
1.00 7:38 28 7:30 121 120-125 907 170 170-172 313 296-329 0/1
1.06 8:03 25 6:45 124 120-127 837 170 168-172 349 306-471 0/1
1.13 8:25 21 5:40 124 122-126 703 171 170-172 410 334-458 0/1
1.19 8:52 27 7:14 125 123-127 904 171 170-172 366 328-401 1/0
1.25 9:24 32 8:35 124 122-128 1065 169 162-170 330 303-349 1/0
1.31 9:57 33 8:49 125 123-128 1103 169 166-170 311 273-327 0/1
1.38 10:28 31 8:10 122 120-125 996 170 168-172 279 269-296 0/1
1.39 10:36 8 11:15 118 117-121 1327 167 156-170 278 229-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 1.4 10:34 7:40
    Walk 0.3 124 0 2 3:49

  • Power Distribution

    327W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.89% More
    800m 3:33 7:08 53.67% More
    1km 4:31 7:16 55.01% More
    Mile 7:27 7:27 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.51
    5km 25:55 8:21 55.49
    5M 43:58 8:48 53.23
    10km 55:59 9:01 52.19
    10M 1:35:00 9:30 50.82
    Half 2:08:15 9:47 49.41
    20M 3:25:14 10:16 48.93
    Mara 4:37:04 10:35 48.33

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here