You can still access the old version of this page.

Tue 26th Nov 2024 at 6:14am by Nephron

Run > General
  • Time
    27:09
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    83.6%
  • WAVA
    49.22
  • Stride(cm)
    102
  • Cals
    385
  • Watts
    397
  • Cadence
    181
  • BPM
    147
  • %MHR
    77.1
  • B/mi
    1279
  • Asc(m)
    176
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5.01km - 27:09(5:25/km) 147/170bpm [797b/km] 385cal 395/749W
27:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 108 79-122 1052 185 180-190 525 387-596 21/0
0.25 2:35 1:22 10:53 126 123-128 1371 184 178-188 560 468-665 23/0
0.38 3:49 1:14 9:56 127 126-131 1261 182 176-192 512 342-623 22/0
0.50 5:07 1:18 10:21 132 127-145 1367 180 176-186 420 333-504 7/0
0.63 6:22 1:16 10:05 145 141-149 1461 178 176-180 448 376-515 8/0
0.75 7:39 1:17 10:16 150 149-152 1539 177 176-178 470 407-531 7/0
0.88 8:53 1:14 9:50 152 149-153 1494 177 176-178 433 331-480 11/0
1.00 10:01 1:08 9:05 144 136-149 1309 177 174-186 272 201-335 7/1
1.13 11:13 1:12 9:33 138 136-140 1317 176 174-180 366 290-412 0/21
1.25 12:26 1:13 9:42 141 138-145 1369 176 174-176 367 249-425 3/2
1.38 13:47 1:22 10:54 147 137-157 1602 177 174-182 475 249-583 4/1
1.50 14:59 1:11 9:31 155 152-159 1475 180 174-188 423 306-507 10/7
1.63 16:04 1:05 8:43 161 153-163 1404 181 176-186 346 137-502 15/0
1.75 17:05 1:01 8:05 147 141-152 1188 180 174-184 126 114-156 8/2
1.88 18:05 1:01 8:04 136 131-141 1098 178 172-184 194 159-231 1/34
2.00 19:05 1:00 8:02 147 136-155 1180 183 178-186 296 236-341 0/32
2.13 20:09 1:04 8:31 150 147-154 1279 179 176-184 303 288-329 0/19
2.25 21:13 1:03 8:25 153 147-160 1288 182 176-186 530 303-749 0/11
2.38 22:12 1:00 7:57 155 150-160 1232 181 178-186 366 290-636 7/6
2.50 23:07 55 7:17 153 149-154 1114 185 182-192 332 253-428 15/5
2.63 23:55 48 6:23 162 153-169 1035 192 184-196 482 276-709 3/11
2.75 24:45 51 6:45 169 168-169 1141 189 188-190 396 328-437 9/8
2.88 25:34 49 6:30 169 168-169 1098 192 186-194 319 262-372 2/11
3.00 26:22 48 6:24 169 168-170 1081 191 182-200 379 272-515 3/19
3.11 27:09 47 7:01 168 167-170 1178 185 184-194 432 307-638 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.5% 10:09
    30 6.2% 10:02
    22 14.0% 8:03

  • Cadence Distribution

    181 avge / 200 max Stride Length: 102cm

  • Power Distribution

    397W (749 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.88% More
    800m 3:13 6:29 53.99% More
    1km 4:06 6:36 55.54% More
    Mile 7:07 7:07 55.16% More
    5k 27:05 8:43 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.15
    5km 27:07 8:44 49.18
    5M 44:55 8:59 48.19
    10km 56:33 9:06 47.80
    10M 1:33:38 9:22 47.67
    Half 2:04:40 9:31 46.99
    20M 3:15:14 9:46 47.55
    Mara 4:19:55 9:55 47.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here