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Tue 26th Nov 2024 at 5:11am by aledu73

Run > General
  • Time
    1:08:49
  • Miles
    8.13
  • Min/mi
    8:28
  • WAVA
    57.90
  • Stride(cm)
    101
  • Cals
    895
  • Watts
    330
  • Cadence
    188
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1101
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 114/129bpm [633b/km] 66cal 306/403W
2) 1km - 5:21(5:21/km) 128/132bpm [685b/km] 71cal 315/366W
3) 1km - 5:14(5:14/km) 130/135bpm [681b/km] 71cal 335/428W
4) 1km - 5:23(5:23/km) 130/135bpm [699b/km] 71cal 323/437W
5) 1km - 5:33(5:33/km) 129/132bpm [716b/km] 70cal 305/352W
6) 1km - 5:31(5:31/km) 135/139bpm [745b/km] 75cal 341/426W
7) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 67cal 309/383W
8) 1km - 5:10(5:10/km) 130/134bpm [671b/km] 66cal 344/423W
9) 1km - 4:57(4:57/km) 133/134bpm [658b/km] 65cal 349/430W
10) 1km - 5:25(5:25/km) 122/133bpm [660b/km] 64cal 294/431W
11) 1km - 5:42(5:42/km) 129/133bpm [736b/km] 73cal 328/420W
12) 1km - 4:29(4:29/km) 142/157bpm [636b/km] 64cal 380/465W
13) 1km - 4:49(4:49/km) 142/158bpm [685b/km] 67cal 343/449W
14) 0.09km - 21(4:04/km) 145/147bpm [590b/km] 5cal 407/421W
5:33 5:21 5:14 5:23 5:33 5:31 5:21 5:10 4:57 5:25 5:42 4:29 4:49 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 107 73-122 994 185 102-194 288 93-354 1/2
0.50 4:27 2:07 8:29 118 116-122 1001 188 182-192 301 280-378 0/8
0.75 6:43 2:17 9:07 126 117-130 1150 191 190-196 343 305-403 7/0
1.00 8:49 2:05 8:20 131 128-132 1093 190 184-196 322 302-342 2/2
1.25 10:57 2:08 8:33 124 119-128 1060 186 182-192 298 282-332 0/8
1.50 13:06 2:09 8:36 128 122-133 1101 191 184-196 358 330-428 6/1
1.75 15:11 2:05 8:20 132 130-135 1100 189 184-194 324 304-343 3/2
2.00 17:16 2:05 8:20 130 127-134 1083 186 182-194 300 283-331 0/8
2.25 19:27 2:11 8:44 130 125-135 1136 189 176-194 351 279-437 6/1
2.50 21:40 2:13 8:51 132 130-134 1168 187 182-194 313 268-402 2/7
2.75 23:59 2:20 9:18 129 126-132 1200 189 184-194 313 292-342 7/1
3.00 26:08 2:09 8:37 128 127-130 1104 186 182-190 297 283-335 1/3
3.25 28:22 2:13 8:52 132 129-136 1171 188 182-194 326 279-404 1/8
3.50 30:41 2:19 +1 9:17 137 135-139 1273 187 182-192 329 262-353 7/0
3.75 32:47 2:06 8:25 134 130-138 1127 189 182-196 351 313-426 8/0
4.00 35:01 2:14 8:57 132 130-134 1182 185 182-188 309 284-356 2/3
4.25 37:28 2:26 +22 9:45 127 124-132 1239 186 176-192 302 250-382 2/7
4.50 39:31 2:03 8:12 130 128-131 1066 193 188-198 372 338-423 3/8
4.75 41:46 2:15 9:01 129 127-131 1162 184 36-192 322 79-369 6/1
5.00 43:41 1:55 7:39 132 130-134 1009 186 178-190 349 314-385 3/0
5.25 45:39 1:58 7:53 134 133-134 1056 188 178-194 348 288-430 2/5
5.50 47:39 2:00 8:02 132 131-133 1060 186 180-190 351 290-403 2/6
5.75 49:49 2:10 8:39 132 129-133 1143 182 176-192 303 253-360 3/4
6.00 52:05 2:16 +12 9:03 123 122-129 1114 187 182-190 294 232-329 0/16
6.25 56:36 4:31 +2:17 18:05 113 89-123 2043 188 178-196 330 277-431 4/10
6.50 58:58 2:22 9:27 128 119-132 1210 190 182-196 343 263-420 8/4
6.75 1:01:19 2:21 9:23 132 130-133 1239 188 182-200 320 275-361 10/0
7.00 1:03:16 1:57 7:49 130 129-132 1016 187 182-192 323 303-360 4/1
7.25 1:05:25 2:09 +23 8:35 143 131-148 1228 190 180-196 418 239-464 1/5
7.50 1:07:15 1:50 7:20 153 148-158 1122 197 186-204 415 377-465 8/0
7.75 1:17:47 10:32 +8:32 42:09 149 92-157 6280 185 116-192 343 118-438 6/2
8.00 1:19:44 1:57 7:50 131 101-141 1025 190 180-198 340 308-377 2/6
8.13 1:20:36 52 6:34 144 141-147 946 197 190-202 377 342-421 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:24
    18 1.7% 8:52
    15 1.7% 7:25

  • Cadence Distribution

    188 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 188 8.1 1:08:14 8:48
    Walk 10.9 89 0 9:07 9:05:00
    Still 0.0 - - 1 -
    Pause 3.9 - - 3:14 -

  • Power Distribution

    330W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.16% More
    800m 3:32 7:06 55.41% More
    1km 4:30 7:15 56.50% More
    Mile 7:57 7:57 54.39% More
    5k 26:47 8:37 54.97% More
    5 miles 43:05 8:37 55.69% More
    10k 55:50 8:59 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.95
    5km 24:49 7:59 59.34
    5M 41:06 8:13 58.37
    10km 51:45 8:20 57.90
    10M 1:25:42 8:34 57.80
    Half 1:54:06 8:43 57.01
    20M 2:58:41 8:56 57.68
    Mara 3:57:54 9:05 57.77
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