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Mon 25th Nov 2024 at 4:59pm by mhurren

Run > General
  • Time
    1:24:56
  • Miles
    9.02
  • Min/mi
    9:25
  • Pacing
    90.7%
  • WAVA
    47.79
  • Stride(cm)
    106
  • Cals
    768
  • Cadence
    161
  • BPM
    125
  • %MHR
    73
  • B/mi
    1175
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 127/140bpm [1136b/mi] 109cal 6.71/7.53mph
2) 1mi - 9:09(9:09/mi) 123/133bpm [1126b/mi] 91cal 6.56/8.01mph
3) 1mi - 9:21(9:21/mi) 122/129bpm [1141b/mi] 88cal 6.42/6.93mph
4) 1mi - 10:05(10:05/mi) 123/132bpm [1241b/mi] 92cal 5.95/6.53mph
5) 1mi - 9:26(9:26/mi) 127/142bpm [1199b/mi] 86cal 6.36/7.53mph
6) 1mi - 9:04(9:04/mi) 129/143bpm [1169b/mi] 84cal 6.62/7.08mph
7) 1mi - 9:29(9:29/mi) 126/140bpm [1195b/mi] 76cal 6.33/7.14mph
8) 1mi - 9:28(9:28/mi) 124/135bpm [1173b/mi] 67cal 6.34/7.49mph
9) 1mi - 9:45(9:45/mi) 126/138bpm [1228b/mi] 74cal 6.16/8.1mph
10) 0.02mi - 12(9:01/mi) 124/128bpm [1117b/mi] 1cal 6.66/6.76mph
8:57 9:09 9:21 10:05 9:26 9:04 9:29 9:28 9:45 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 123 82-137 1121 176 166-194 6/3
0.50 4:33 2:17 9:07 130 124-140 1185 168 164-170 11/3
0.75 6:43 2:09 8:37 120 114-127 1034 166 160-172 5/9
1.00 8:56 2:14 8:55 128 121-137 1141 165 160-168 6/5
1.25 11:13 2:16 9:05 119 114-130 1082 163 158-168 8/8
1.50 13:28 2:16 9:03 128 123-132 1159 162 158-166 1/4
1.75 15:38 2:10 8:38 122 116-131 1054 162 158-166 1/6
2.00 18:05 2:27 9:50 122 114-127 1199 161 156-164 5/3
2.25 20:21 2:16 9:04 121 118-124 1096 161 156-168 3/8
2.50 22:34 2:13 8:52 120 117-125 1064 160 156-164 5/7
2.75 24:59 2:24 9:37 123 118-127 1183 160 154-166 4/4
3.00 27:27 2:28 9:53 124 120-129 1225 160 156-164 9/3
3.25 29:54 2:28 9:50 126 122-131 1239 159 156-162 4/6
3.50 32:38 2:43 10:54 120 106-126 1308 160 154-170 4/4
3.75 35:09 2:32 10:06 120 110-128 1213 160 138-172 3/3
4.00 37:32 2:23 9:30 123 117-128 1169 161 156-164 3/7
4.25 39:56 2:24 9:36 121 115-125 1162 160 156-166 5/4
4.50 42:29 2:33 10:12 129 123-136 1317 159 156-162 8/2
4.75 44:43 2:14 8:56 126 123-131 1127 164 156-184 6/11
5.00 46:58 2:15 9:00 132 126-141 1189 161 156-168 7/3
5.25 49:10 2:12 8:47 127 120-132 1114 161 158-164 6/9
5.50 51:30 2:21 9:22 130 122-137 1218 159 154-162 5/3
5.75 53:43 2:13 8:51 127 120-136 1125 162 156-166 6/9
6.00 56:02 2:18 9:14 132 121-142 1218 161 156-168 5/5
6.25 58:34 2:32 10:08 121 113-130 1227 160 152-168 4/7
6.50 1:00:54 2:20 9:20 129 117-140 1204 160 154-168 7/3
6.75 1:03:10 2:16 9:04 123 116-131 1115 160 156-166 6/10
7.00 1:05:31 2:21 9:25 129 120-137 1215 158 152-164 6/3
7.25 1:07:50 2:19 9:15 123 120-127 1138 159 152-164 1/12
7.50 1:10:16 2:26 9:44 124 121-127 1208 157 146-162 6/4
7.75 1:12:48 2:31 10:06 128 121-133 1292 156 150-160 9/4
8.00 1:14:59 2:11 8:44 119 114-130 1039 158 154-162 0/15
8.25 1:17:26 2:28 9:51 124 119-128 1222 158 154-162 3/4
8.50 1:19:59 2:33 10:12 128 123-132 1305 157 154-160 9/0
8.75 1:22:26 2:26 9:45 129 124-138 1257 158 154-166 7/3
9.00 1:24:43 2:18 9:10 123 120-129 1128 158 152-162 0/7
9.02 1:24:55 12 9:12 128 127-128 1179 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 9:16
    11 3.2% 10:39

  • Cadence Distribution

    161 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 160 9 1:23:47 9:21
    Walk 0.9 148 0.1 47 12:37
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.95% More
    800m 4:18 8:39 41.20% More
    1km 5:25 8:43 42.82% More
    Mile 8:50 8:50 45.06% More
    5k 28:30 9:10 47.48% More
    5 miles 46:48 9:22 46.94% More
    10k 58:14 9:22 47.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:27 9:05
    10km 57:13 9:12
    10M 1:34:45 9:29
    Half 2:06:09 9:38
    20M 3:17:32 9:53
    Mara 4:23:00 10:02
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