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Mon 25th Nov 2024 at 5:07pm by AliBBR

Run > General
  • Time
    44:25
  • Miles
    1.97
  • Min/mi
    22:33
  • Pacing
    67.9%
  • WAVA
    21.28
  • Stride(cm)
    60
  • Cals
    268
  • Watts
    107
  • Cadence
    119
  • BPM
    110
  • B/mi
    2490
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 108/134bpm [1825b/mi] 98cal 112/W 3.55/4.12mph
2) 0.97mi - 27:31(28:29/mi) 112/139bpm [3190b/mi] 170cal 66/W 2.11/5.08mph
16:54 27:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:20 1:20 21:18 99 92-103 2109 118 114-122 95 1-127 8/1
0.13 2:22 1:02 16:32 102 98-107 1686 119 116-120 100 83-118 0/2
0.19 3:24 1:02 16:32 106 105-107 1752 120 118-122 106 88-127 3/2
0.25 4:19 55 14:41 109 107-113 1600 124 122-128 116 97-144 1/3
0.31 5:18 59 15:45 112 109-114 1763 120 116-126 121 99-154 2/2
0.38 6:20 1:02 16:34 107 99-114 1773 121 120-124 106 84-126 4/0
0.44 7:20 1:00 16:06 98 94-102 1578 122 120-124 118 96-148 2/1
0.50 8:20 1:00 15:56 86 80-98 1370 118 116-120 134 111-165 1/2
0.56 9:23 1:02 16:37 85 83-88 1413 119 118-122 116 95-131 3/0
0.63 10:46 1:24 22:19 94 86-104 2097 120 58-126 107 55-138 4/3
0.69 11:48 1:02 16:29 110 103-114 1814 120 118-122 115 95-159 3/2
0.75 12:44 56 15:03 122 115-124 1835 118 116-120 126 104-162 5/0
0.81 13:41 57 15:08 123 119-126 1862 120 116-122 117 82-163 1/1
0.88 14:43 1:02 16:26 124 118-130 2037 117 116-118 124 102-159 0/0
0.94 15:53 1:10 18:45 129 125-132 2419 122 118-126 133 99-177 0/0
1.00 16:53 1:00 15:56 131 127-134 2088 118 114-126 119 84-173 0/2
1.06 18:58 2:05 33:20 123 117-127 4100 112 50-124 93 38-114 1/5
1.13 21:39 2:41 43:01 119 115-126 5119 114 56-122 88 40-110 0/2
1.19 22:42 1:03 16:46 128 126-132 2147 123 116-134 100 59-122 1/3
1.25 23:44 1:02 16:38 132 128-136 2195 120 118-124 97 55-124 2/2
1.31 24:48 1:03 16:50 126 123-128 2120 122 114-126 101 91-109 1/2
1.38 25:41 53 14:13 130 128-133 1849 118 116-120 115 87-137 0/3
1.44 26:42 1:01 16:12 129 119-133 2089 118 112-122 103 85-118 1/1
1.50 27:47 1:06 17:31 123 119-127 2155 119 118-124 116 90-144 6/0
1.56 28:49 1:02 16:29 124 120-128 2043 120 118-124 104 89-140 1/2
1.63 29:51 1:01 16:22 124 121-126 2029 117 114-120 110 99-137 1/2
1.69 30:50 1:00 15:56 129 121-132 2056 120 118-122 107 89-134 1/1
1.75 31:54 1:04 17:04 130 125-134 2219 121 116-124 104 84-127 1/1
1.81 33:21 1:27 23:09 135 132-139 3125 115 60-122 106 49-125 0/0
1.88 34:18 57 15:06 131 128-133 1979 138 54-152 154 17-301 0/0
1.94 35:37 1:19 21:01 129 125-131 2710 119 50-148 106 36-148 0/0
1.97 44:24 8:47 5:15:25 80 64-125 25233 105 48-136 32 1-115 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 145 0.1 1:03 12:20
    Walk 74.4 118 1.9 33:01 17:34
    Still 23.3 - - 10:20 -

  • Power Distribution

    107W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:18 22.57% More
    800m 7:57 16:00 25.61% More
    1km 10:06 16:15 26.28% More
    Mile 16:43 16:43 26.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:39 21:39 20.81
    5km 1:11:59 23:10 21.31
    5M 1:59:13 23:51 21.00
    10km 2:30:06 24:09 20.85
    10M 4:08:33 24:51 20.84
    Half 5:30:55 25:16 20.56
    20M 8:38:12 25:55 20.80
    Mara 11:29:56 26:20 20.84
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