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Mon 25th Nov 2024 at 10:50am by VernL4

Walk > General
  • Time
    21:07
  • Miles
    1.36
  • Min/mi
    15:32
  • Stride(cm)
    78
  • Cals
    204
  • Cadence
    132
  • BPM
    115
  • %MHR
    61.3
  • B/mi
    1791
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 114/123bpm [1752b/mi] 148cal 63/125rpm
2) 0.36mi - 5:44(15:48/mi) 119/129bpm [1880b/mi] 56cal 62/125rpm
15:22 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 114 106-120 1964 124 120-150 0/1
0.13 1:51 47 12:30 110 107-116 1375 144 122-248 1/1
0.19 3:00 1:08 18:16 120 116-123 2192 131 110-246 6/0
0.25 3:58 58 15:33 114 112-115 1773 135 124-250 1/3
0.31 4:57 59 15:36 109 106-112 1701 126 124-128 0/0
0.38 5:55 58 15:24 107 103-113 1647 125 122-128 0/2
0.44 6:49 54 14:32 114 112-115 1656 136 124-244 0/1
0.50 7:46 57 15:12 115 115-116 1748 124 122-126 0/2
0.56 8:40 54 14:29 116 115-116 1681 126 124-128 0/1
0.63 9:33 53 14:10 120 116-122 1701 124 122-128 1/1
0.69 10:34 1:01 16:13 116 114-119 1881 123 122-124 1/1
0.75 11:28 54 14:24 114 113-115 1642 124 122-126 1/3
0.81 12:27 59 15:42 113 112-114 1773 145 124-246 0/2
0.88 13:26 59 15:38 115 112-119 1797 124 124-126 2/0
0.94 14:24 58 15:32 116 114-120 1802 138 122-250 0/1
1.00 15:21 57 15:13 114 112-115 1735 137 124-250 0/1
1.06 16:19 58 15:21 116 111-126 1781 149 122-240 4/0
1.13 17:19 1:01 16:10 127 125-129 2052 123 120-126 1/0
1.19 18:19 1:00 16:02 123 119-127 1971 125 122-128 0/2
1.25 19:23 1:03 16:53 118 115-121 1993 155 90-250 3/5
1.31 20:14 52 13:48 113 112-114 1559 124 122-128 1/2
1.36 21:07 53 17:13 116 113-118 1996 139 124-246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    132 avge / 250 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:26 14:58 More
    1km 9:22 15:04 More
    Mile 15:14 15:14 More
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