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Mon 25th Nov 2024 at 2:29pm by Auld fat Ironman

Run > Treadmill
  • Time
    11:36
  • Miles
    1.26
  • Min/mi
    9:12
  • Pacing
    75%
  • WAVA
    54.62
  • Stride(cm)
    114
  • Cals
    171
  • Cadence
    153
  • BPM
    156
  • %MHR
    94.1
  • B/mi
    1439
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 157/172bpm [1451b/mi] 135cal
2) 0.26mi - 2:22(9:10/mi) 160/171bpm [1466b/mi] 36cal
9:15 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:34 130 115-145 1503 148 108-156
0.13 1:23 39 10:29 148 146-148 1552 154 152-154
0.19 2:01 38 10:14 152 150-155 1556 155 154-156
0.25 2:39 38 10:14 155 152-158 1586 154 152-156
0.31 3:18 38 10:14 156 152-159 1596 155 154-156
0.38 3:56 38 10:13 158 158-160 1613 156 154-158
0.44 4:33 37 9:57 162 161-162 1612 156 154-158
0.50 5:10 36 9:42 161 160-162 1561 156 154-156
0.56 5:45 35 9:18 163 163-164 1516 156 154-156
0.63 6:15 31 8:11 162 157-164 1325 156 156-156
0.69 6:47 31 8:19 159 158-161 1324 156 156-156
0.75 7:18 31 8:16 164 162-165 1355 157 156-158
0.81 7:47 29 7:46 165 162-167 1281 156 154-156
0.88 8:16 29 7:42 168 168-169 1295 156 156-156
0.94 8:45 29 7:45 166 166-167 1287 155 154-156
1.00 9:14 30 7:55 170 168-171 1346 151 146-156
1.06 10:22 1:08 +32 18:09 160 156-171 2904 152 140-158
1.13 10:59 37 9:51 161 159-162 1585 157 156-158
1.19 11:32 32 8:38 161 160-163 1390 154 152-156
1.25 12:03 32 8:26 162 161-162 1367 156 150-160
1.26 13:11 1:08 +1:02 2:35:12 143 126-160 22195 143 136-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 154 1.3 12:08 9:40
    Walk 8.0 98 0 1:03 15:54:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 47.96% More
    800m 4:02 8:06 54.87% More
    1km 5:15 8:27 54.91% More
    Mile 9:09 9:09 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 54.03
    5km 30:12 9:43 55.43
    5M 50:00 10:00 54.85
    10km 1:02:57 10:08 54.56
    10M 1:44:15 10:26 54.64
    Half 2:18:48 10:36 53.98
    20M 3:37:21 10:52 54.63
    Mara 4:49:23 11:03 54.71

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