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Mon 25th Nov 2024 at 6:50am by beef

Swim > General

  • Time
    35:23
  • Miles
    0.67
  • per 100m
    3:17
  • Cals
    229
  • Cadence
    46
  • Surface
    Road

Notes & Comments

1) 0.67mi - 35:23(52:53/mi) 229cal 23/rpm 1.13/1.25mph
35:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:01 4:01 1:04:32 50 44-54
0.12 7:29 3:28 55:55 46 42-50
0.19 10:52 3:23 54:22 47 42-54
0.25 14:13 3:22 54:06 46 36-54
0.31 17:34 3:21 53:49 47 42-52
0.37 20:55 3:21 53:54 43 38-54
0.43 24:19 3:24 54:39 47 42-54
0.50 27:37 3:19 53:15 44 42-48
0.56 30:58 3:21 53:49 41 34-50
0.62 34:13 3:15 52:24 46 38-56
0.64 35:23 1:10 50:47 41 30-52

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    46 avge / 56 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:14 53:16 More
    800m 26:42 53:42 More
    1km 33:36 54:04 More
  • Predictions

     
    Dist Time Per Mile
    400m 12:22 49:45
    750m 24:05 51:41
    1km 32:40 52:34
    1500m 50:12 53:52
    1 mile 54:06 54:06
    1.9km 1:04:30 54:38
    3km 1:44:41 56:09
    3.8km 2:14:29 56:57
    5km 2:59:54 57:54
    10km 6:15:04 1:00:22

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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