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Mon 25th Nov 2024 at 8:45am by Legogurl

Walk > General
  • Time
    13:41
  • Miles
    0.66
  • Min/mi
    20:44
  • Stride(cm)
    59
  • Cals
    75
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1977
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:41/mi) 96/104bpm [1794b/mi] 65cal 64/68rpm
2) 0.03mi - 2:04(59:03/mi) 93/106bpm [5492b/mi] 10cal 17/66rpm
11:37 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 91 87-98 1983 131 124-136 0/0
0.13 2:31 1:09 18:26 98 93-103 1806 131 128-134 3/1
0.19 3:40 1:09 18:25 93 90-97 1713 132 130-136 0/2
0.25 4:49 1:09 18:22 96 95-98 1763 131 126-132 1/2
0.31 5:59 1:11 18:49 97 95-99 1825 130 128-134 1/1
0.38 7:08 1:09 18:20 99 98-99 1816 129 124-132 1/1
0.44 8:16 1:08 18:04 96 93-98 1735 132 130-134 1/1
0.50 9:25 1:10 18:32 97 96-98 1798 131 128-134 1/1
0.56 10:31 1:06 17:34 99 97-100 1739 129 122-132 1/1
0.63 11:40 1:09 18:17 98 96-99 1791 130 126-132 1/1
0.66 13:41 2:01 1:04:30 92 81-105 5934 126 118-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:05 18:17 More
    1km 11:23 18:19 More
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