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Mon 25th Nov 2024 at 7:24am by nollie

Bike > General
  • Time
    23:02
  • Miles
    3.70
  • Mph
    9.6
  • Cals
    203
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    731
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.96km - 23:02(3:52/km) 118/149bpm [456b/km] 203cal
23:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.53 96 88-120 460 4/0
0.25 1:39 1:04 7.08 126 119-130 1068 3/2
0.38 2:13 33 13.48 112 106-116 498 1/3
0.50 2:57 44 10.14 102 97-107 604 0/2
0.63 3:38 40 11.14 100 89-108 539 0/5
0.75 1:05:02 1:01:25 +1:02:12 0.12 99 89-114 48638 2/2
0.88 1:07:11 2:08 3.51 97 94-101 1658 2/22
1.00 1:07:42 32 14.22 99 98-100 418 5/2
1.13 1:08:28 45 9.90 103 99-107 624 0/6
1.25 1:08:59 31 14.42 109 106-110 453 0/3
1.38 1:09:23 24 18.47 113 113-115 367 3/1
1.50 1:09:47 23 19.29 139 116-147 432 1/1
1.63 1:10:26 40 11.29 141 135-147 749 8/0
1.75 1:11:03 37 12.32 136 134-139 662 6/0
1.88 1:11:45 42 10.83 139 136-142 770 1/2
2.00 1:12:21 36 12.38 138 131-144 669 0/3
2.13 1:13:02 41 10.90 135 127-143 743 2/4
2.25 1:14:01 59 7.63 126 124-127 991 3/2
2.38 1:14:51 50 8.94 122 119-125 819 2/2
2.50 1:15:22 31 14.52 121 119-126 500 6/1
2.63 1:15:49 27 16.80 132 124-149 471 5/0
2.75 1:16:21 32 14.25 142 135-148 598 4/0
2.88 1:16:53 32 14.13 138 135-144 586 5/0
3.00 1:17:29 36 12.42 137 132-141 662 4/2
3.13 1:18:08 39 11.62 136 132-139 702 0/4
3.25 1:18:55 48 9.43 124 120-130 789 0/3
3.38 1:19:46 50 8.94 119 117-121 799 0/2
3.50 1:20:28 43 10.54 109 105-119 620 1/1
3.63 1:24:22 3:54 1.93 104 96-117 3238 2/1
3.70 1:25:14 52 5.29 112 107-117 1269 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.0% 11.2
    16 2.0% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:56 3:53 More
    1km 2:28 3:58 More
    Mile 4:17 4:17 More
    5k 1:17:42 25:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:05 6:37
    20km 1:23:12 6:42
    15 miles 1:41:34 6:46
    20 miles 2:17:46 6:53
    40km 2:53:28 6:59
    25 miles 2:54:32 6:59
    42km 3:02:40 7:00
    50 miles 6:03:53 7:17
    56 miles 6:50:20 7:20
    100 miles 12:38:41 7:35
    112 miles 14:15:32 7:38
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