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Mon 25th Nov 2024 at 6:32am by beef

Bike > General

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Time
11:54
Miles
1.84
Mph
9.3
Cals
99
BPM
95
%MHR
59.4
B/mi
614
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1.84mi - 11:54(6:28/mi) 96/110bpm [621b/mi] 99cal

11:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30 +2	7.46	85 73-91	684	0/0
0.13	51	21	10.95	89 86-93	488	0/2
0.19	1:08	17	13.32	92 90-96	414	0/3
0.25	1:24	16	13.91	99 96-103	427	0/3
0.31	1:39	16	14.51	89 86-92	368	0/3
0.38	1:52	13	17.22	88 86-89	307	0/7
0.44	2:09	17	13.61	90 89-91	397	0/1
0.50	2:27	18	12.16	92 91-95	454	0/4
0.56	2:45	18	12.80	90 88-94	422	0/9
0.63	2:56	12	19.54	85 81-88	261	0/3
0.69	3:07	10	21.52	81 80-81	226	4/0
0.75	3:22	15	14.71	85 81-90	347	3/0
0.81	3:54	32	7.09	95 92-98	804	2/0
0.88	4:38	44	5.10	99 95-103	1164	1/0
0.94	5:16	38	5.93	100 98-103	1012	3/0
1.00	5:54	38	5.96	99 95-103	997	3/0
1.06	6:24	30	7.51	98 96-102	783	0/3
1.13	6:41	17	13.18	97 95-99	442	0/6
1.19	6:58	17	13.35	100 100-101	449	1/0
1.25	7:25	27	8.18	99 96-101	726	2/0
1.31	7:54	29	7.77	103 100-104	795	3/0
1.38	8:31	37	6.02	101 98-104	1007	1/0
1.44	9:02	31	7.37	94 90-100	766	0/2
1.50	9:37	35 +10	6.46	95 90-100	883	0/4
1.56	10:00	23	9.67	104 102-108	646	1/1
1.63	10:24	24	9.32	104 101-110	670	0/1
1.69	10:48	23	9.66	99 97-101	615	1/0
1.75	11:18	30	7.49	96 93-98	769	0/2
1.81	11:46	28	7.92	95 91-100	720	1/0
1.84	12:02	16	5.63	103 102-103	1097	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	3.9%	6.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:57	3:56	More
1km	2:30	4:01	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:35	7:10
20km	1:30:08	7:15
15 miles	1:50:02	7:20
20 miles	2:29:15	7:28
40km	3:07:55	7:34
25 miles	3:09:05	7:34
42km	3:17:54	7:35
50 miles	6:34:14	7:53
56 miles	7:24:33	7:56
100 miles	13:41:56	8:13
112 miles	15:26:51	8:17

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