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Mon 25th Nov 2024 at 6:19am by Nephron

Run > General
  • Time
    32:55
  • Miles
    3.73
  • Min/mi
    8:49
  • Pacing
    85.8%
  • WAVA
    48.92
  • Stride(cm)
    101
  • Cals
    451
  • Watts
    382
  • Cadence
    180
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1272
  • Asc(m)
    232
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 6.01km - 32:55(5:29/km) 144/169bpm [789b/km] 451cal 380/824W
32:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 103 59-124 853 188 176-192 582 364-658 22/0
0.25 2:24 1:22 10:53 128 123-134 1393 180 174-188 550 500-588 25/0
0.38 3:30 1:06 8:46 136 134-140 1193 184 174-192 581 504-652 18/0
0.50 4:45 1:16 10:06 143 140-148 1445 176 174-180 464 424-539 11/0
0.63 5:43 57 7:38 148 146-151 1131 195 174-222 530 394-678 11/0
0.75 6:52 1:09 9:14 148 145-149 1367 180 176-194 447 356-520 8/0
0.88 8:04 1:13 9:41 144 143-145 1393 181 174-192 478 299-617 15/0
1.00 9:15 1:11 9:28 139 135-143 1315 177 176-178 353 295-409 5/2
1.13 10:11 55 7:23 143 136-152 1057 190 178-192 468 380-519 7/1
1.25 11:18 1:07 8:54 150 147-152 1336 180 176-192 347 295-426 4/5
1.38 12:16 59 7:48 147 145-158 1147 180 176-188 316 269-354 3/8
1.50 13:05 48 6:27 160 158-162 1033 191 184-198 351 289-464 1/11
1.63 13:52 48 6:23 156 147-160 995 194 188-198 398 294-471 0/19
1.75 14:53 1:01 8:08 155 147-168 1261 177 172-190 230 172-288 0/29
1.88 15:55 1:02 8:12 148 142-162 1215 177 174-184 182 171-197 0/27
2.00 17:02 1:07 8:57 135 132-143 1208 176 172-184 204 186-230 0/20
2.13 18:10 1:08 9:03 132 131-134 1195 176 172-182 218 205-252 6/8
2.25 19:21 1:11 9:27 139 131-148 1313 178 174-182 395 257-532 5/3
2.38 20:32 1:11 9:28 146 143-149 1382 176 174-178 338 305-388 4/8
2.50 21:38 1:07 8:53 140 135-144 1243 162 88-180 205 57-321 5/19
2.63 22:29 51 6:48 133 130-135 904 193 176-206 546 212-824 25/0
2.75 23:24 55 7:20 137 134-140 1005 192 190-198 567 379-793 3/13
2.88 24:37 1:12 9:39 147 138-162 1419 172 136-198 248 192-399 2/9
3.00 25:48 1:11 9:26 142 139-145 1338 177 174-180 325 229-497 16/0
3.13 27:07 1:19 10:35 149 141-155 1577 176 174-178 411 310-505 8/0
3.25 28:29 1:22 10:59 160 155-162 1757 177 176-182 406 307-492 15/0
3.38 29:46 1:16 10:11 165 162-169 1680 177 174-182 429 324-514 15/2
3.50 30:51 1:05 8:40 164 154-169 1422 179 176-182 284 192-502 7/22
3.63 31:51 1:01 8:04 145 140-154 1170 180 176-186 262 198-428 8/13
3.73 32:53 1:02 9:42 143 140-146 1387 176 170-178 380 222-631 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 6.9% 9:04
    58 7.8% 10:29
    30 8.0% 7:04

  • Cadence Distribution

    180 avge / 222 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.7 32:33 8:48
    Walk 1.0 110 0 20 10:34

  • Power Distribution

    382W (824 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 47.64% More
    800m 3:33 7:08 49.05% More
    1km 4:34 7:21 49.87% More
    Mile 7:47 7:47 50.45% More
    5k 26:55 8:40 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.15
    5km 27:07 8:44 49.18
    5M 44:54 8:59 48.21
    10km 56:32 9:06 47.81
    10M 1:33:38 9:22 47.67
    Half 2:04:39 9:31 47.00
    20M 3:15:12 9:46 47.56
    Mara 4:19:54 9:55 47.63
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