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Sun 24th Nov 2024 at 2:24pm by The Plodder

Walk > General
  • Time
    5:29:55
  • Miles
    6.34
  • Min/mi
    52:02
  • Stride(cm)
    28
  • Cals
    822
  • Cadence
    110
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    4135
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:16(1:02:16/mi) 79/104bpm [4919b/mi] 153cal 8/75rpm
2) 1mi - 1:23:22(1:23:22/mi) 76/93bpm [6336b/mi] 181cal 5/80rpm
3) 1mi - 1:21:09(1:21:09/mi) 70/88bpm [5681b/mi] 132cal 1/115rpm
4) 1mi - 55:10(55:10/mi) 80/104bpm [4414b/mi] 147cal 17/88rpm
5) 1mi - 21:11(21:11/mi) 96/110bpm [2034b/mi] 86cal 36/77rpm
6) 1mi - 19:50(19:50/mi) 102/107bpm [2023b/mi] 91cal 53/62rpm
7) 0.34mi - 6:57(20:36/mi) 105/115bpm [2163b/mi] 32cal 54/60rpm
1:02:16 1:23:22 1:21:09 55:10 21:11 19:50 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:18 6:18 25:13 90 78-100 2269 107 86-136 9/7
0.50 13:36 7:17 29:10 91 82-104 2654 104 90-122 9/6
0.75 37:19 23:43 1:34:52 79 64-94 7495 112 90-124 3/5
1.00 1:02:15 24:57 1:39:47 74 61-86 7384 137 122-146 3/5
1.25 1:10:17 8:02 32:07 82 72-93 2633 105 84-120 3/3
1.50 1:18:56 8:39 34:35 79 72-84 2732 102 80-158 5/6
1.75 1:44:39 25:43 1:42:53 73 56-89 7511 118 82-156 3/6
2.00 2:25:34 40:55 2:43:39 76 67-85 12438 - 5/6
2.25 2:48:53 23:19 1:33:17 74 52-85 6903 91 86-98 4/6
2.50 3:10:31 21:38 1:26:31 69 62-79 5969 98 98-98 3/3
2.75 3:31:05 20:34 1:22:15 67 52-81 5510 98 98-98 3/3
3.00 3:46:46 15:41 1:02:46 68 52-87 4268 102 86-122 5/6
3.25 4:55:23 1:08:37 +32:08 4:34:27 76 61-104 20858 116 98-172 7/4
3.50 5:01:39 6:16 25:05 91 80-98 2282 113 90-124 6/5
3.75 5:09:12 7:33 30:13 90 75-101 2720 115 100-176 4/4
4.00 5:14:05 4:52 19:29 92 86-101 1793 108 100-118 3/5
4.25 5:20:21 6:16 25:04 94 80-110 2356 106 96-154 3/3
4.50 6:38:32 1:18:11 +1:14:03 5:12:45 92 81-100 28773 112 104-120 6/3
4.75 6:44:25 5:53 23:32 101 99-105 2377 117 110-126 19/13
5.00 6:49:19 4:54 19:36 101 92-110 1980 113 104-124 41/42
5.25 6:54:39 5:20 21:22 99 88-104 2115 115 108-122 12/16
5.50 6:59:32 4:53 19:32 103 100-105 2012 113 106-118 3/18
5.75 7:04:15 4:43 18:50 104 102-106 1959 113 110-124 8/6
6.00 7:09:09 4:54 19:35 103 99-107 2016 113 110-118 7/7
6.25 7:13:59 4:50 19:20 104 98-107 2010 112 104-118 5/4
6.34 7:16:06 2:07 24:22 106 100-115 2583 102 82-116 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 33:21

  • Cadence Distribution

    110 avge / 176 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:04 18:15 More
    1km 11:41 18:49 More
    Mile 19:12 19:12 More
    5k 3:22:14 1:05:06 More
    5 miles 6:01:14 1:12:15 More
    10k 7:12:07 1:09:33 More
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