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Sun 24th Nov 2024 at 1:45pm by Will Crash

Run > Treadmill
  • Time
    1:20:31
  • Miles
    8.27
  • Min/mi
    9:44
  • Pacing
    72%
  • WAVA
    50.81
  • Stride(cm)
    101
  • Cals
    1142
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1348
  • Surface
    Treadmill

Notes & Comments

1) 0.43mi - 5:00(11:39/mi) 116/138bpm [1352b/mi] 57cal
2) 1mi - 9:46(9:46/mi) 133/137bpm [1300b/mi] 138cal
3) 1mi - 10:38(10:38/mi) 136/140bpm [1446b/mi] 149cal
4) 1mi - 9:19(9:19/mi) 139/142bpm [1296b/mi] 135cal
5) 1mi - 9:07(9:07/mi) 141/143bpm [1285b/mi] 133cal
6) 1mi - 9:13(9:13/mi) 142/144bpm [1309b/mi] 134cal
7) 1mi - 9:03(9:03/mi) 144/151bpm [1303b/mi] 132cal
8) 1mi - 8:58(8:58/mi) 145/146bpm [1300b/mi] 132cal
9) 0.81mi - 8:55(10:57/mi) 144/147bpm [1577b/mi] 125cal
10) 0.03mi - 31(20:04/mi) 146/146bpm [2930b/mi] 7cal
5:00 9:46 10:38 9:19 9:07 9:13 9:03 8:58 8:55 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.43 4:59 4:59 11:37 116 61-138 1347 147 0-166
1.43 14:45 9:46 9:47 132 125-137 1291 163 160-166
2.43 25:22 10:37 10:38 136 122-140 1447 156 0-176
3.42 34:41 9:18 9:19 139 135-142 1296 164 162-166
4.42 43:47 9:06 9:07 141 139-143 1285 164 160-166
5.42 52:59 9:12 9:13 142 137-144 1309 163 162-166
6.42 1:02:01 9:02 9:03 144 137-151 1303 163 160-166
7.42 1:10:58 8:57 8:58 145 143-146 1300 163 160-164
8.23 1:20:11 9:13 +1 11:20 144 133-147 1631 147 0-166
8.26 1:20:41 30 19:48 145 143-146 2872 110 0-166
8.26 1:20:41 0 +1 0 143 143-143 NAN 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 163 8.3 1:19:04 9:36
    Walk 1.0 83 0 48 5:32:14
    Still 0.8 - - 39 -
    Pause 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.23% More
    800m 4:19 8:42 45.60% More
    1km 5:24 8:42 47.50% More
    Mile 8:44 8:44 49.90% More
    5k 28:02 9:01 52.97% More
    5 miles 45:39 9:08 52.99% More
    10k 58:09 9:22 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.81
    5km 28:31 9:11 52.06
    5M 47:14 9:27 51.21
    10km 59:28 9:34 50.82
    10M 1:38:29 9:51 50.74
    Half 2:11:07 10:01 50.05
    20M 3:25:19 10:16 50.65
    Mara 4:33:21 10:26 50.72
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