You can still access the old version of this page.

Sun 24th Nov 2024 at 10:50am by colinssss

Run > General
  • Time
    1:27:14
  • Miles
    3.52
  • Min/mi
    24:47
  • Pacing
    52.1%
  • WAVA
    22.54
  • Stride(cm)
    54
  • Cals
    556
  • Watts
    135
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2552
  • Asc(m)
    325
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 110/143bpm [2678b/mi] 204cal 119/349W
2) 1mi - 28:20(28:20/mi) 119/155bpm [3372b/mi] 209cal 125/367W
3) 1mi - 24:43(24:43/mi) 83/108bpm [2051b/mi] 92cal 67/162W
4) 0.52mi - 9:50(18:54/mi) 91/112bpm [1721b/mi] 51cal 113/257W
24:20 28:20 24:43 9:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:42 3:42 29:34 80 62-92 2365 115 100-128 131 10-180 10/1
0.25 6:50 3:08 25:07 90 79-99 2261 121 98-136 147 39-248 7/3
0.38 9:30 2:40 21:23 96 92-100 2053 113 86-132 161 35-249 16/0
0.50 12:02 2:31 20:11 99 92-105 1998 123 100-136 170 33-280 17/2
0.63 14:45 2:43 21:44 125 104-138 2718 112 96-138 162 48-269 13/2
0.75 17:54 3:09 25:11 122 111-132 3072 118 82-214 174 19-266 28/2
0.88 20:56 3:02 24:17 133 123-142 3230 118 92-230 197 55-269 32/1
1.00 24:19 3:23 27:06 134 125-143 3631 112 34-172 226 40-349 23/4
1.13 28:21 4:02 32:14 128 109-155 4126 104 82-128 219 2-361 45/0
1.25 34:21 6:00 +7 48:00 124 101-153 5953 98 38-160 224 34-367 40/5
1.38 38:53 4:32 36:16 127 123-137 4605 108 86-220 210 37-308 38/2
1.50 46:14 7:21 +3:55 58:51 109 93-129 6415 110 90-128 133 17-229 35/0
1.63 48:37 2:23 19:04 120 108-134 2289 123 116-124 134 36-218 39/4
1.75 54:43 6:06 +3:13 48:49 122 107-141 5956 118 88-130 143 25-256 13/9
1.88 57:35 2:52 22:52 104 97-112 2378 127 98-242 90 45-205 19/10
2.00 59:55 2:20 18:40 101 87-111 1885 135 116-238 108 83-138 7/28
2.13 1:03:13 3:18 26:21 91 80-107 2399 123 104-240 73 46-132 2/26
2.25 1:06:53 3:40 29:19 78 57-100 2287 123 92-158 72 21-160 1/33
2.38 1:09:55 3:02 24:18 77 67-87 1871 123 108-134 70 23-92 1/27
2.50 1:13:01 3:06 24:52 89 70-108 2213 133 114-240 77 31-144 0/32
2.63 1:15:44 2:42 21:38 90 78-103 1948 133 110-246 93 58-156 1/40
2.75 1:18:33 2:50 22:39 82 75-94 1858 129 116-250 77 59-126 2/31
2.88 1:21:34 3:01 24:06 79 62-85 1904 126 104-244 73 42-162 0/38
3.00 1:24:39 3:05 +1 24:39 79 62-92 1947 119 100-236 88 37-153 1/29
3.13 1:27:53 3:14 +43 25:48 85 71-102 2194 124 112-134 102 65-168 2/17
3.25 1:30:02 2:09 17:11 91 79-99 1564 137 120-244 132 45-237 1/23
3.38 1:33:34 3:32 +49 28:17 85 80-91 2404 130 96-244 116 3-198 1/14
3.50 1:35:43 2:10 +8 17:18 102 87-112 1764 143 92-156 175 83-257 3/14
3.52 1:36:09 26 21:12 110 108-112 2333 144 126-150 185 134-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    320 13.3% 29:53
    15 5.7% 29:02

  • Cadence Distribution

    121 avge / 250 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.1 183 0.2 3:52 18:15
    Walk 88.1 117 3.3 1:24:47 25:41
    Still 7.7 - - 7:22 -
    Pause 0.1 - - 8 -

  • Power Distribution

    135W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:56 19:50 19.62% More
    800m 10:29 21:06 21.76% More
    1km 13:33 21:49 21.94% More
    Mile 22:37 22:37 22.34% More
    5k 1:25:45 27:36 20.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:59 22:59 21.98
    5km 1:16:25 24:36 22.56
    5M 2:06:33 25:19 22.31
    10km 2:39:20 25:39 22.21
    10M 4:23:51 26:23 22.26
    Half 5:51:17 26:49 22.00
    20M 9:10:06 27:30 22.26
    Mara 12:12:24 27:57 22.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here