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Sun 24th Nov 2024 at 12:01pm by Cazsoul

Run > General
  • Time
    1:32:12
  • Miles
    8.21
  • Min/mi
    11:14
  • Pacing
    91.9%
  • WAVA
    51.34
  • Stride(cm)
    83
  • Cals
    774
  • Cadence
    172
  • BPM
    145
  • %MHR
    85
  • B/mi
    1632
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 137/152bpm [1505b/mi] 94cal
2) 1mi - 11:01(11:01/mi) 144/155bpm [1587b/mi] 96cal
3) 1mi - 11:00(11:00/mi) 148/161bpm [1628b/mi] 97cal
4) 1mi - 10:59(10:59/mi) 150/159bpm [1647b/mi] 98cal
5) 1mi - 11:18(11:18/mi) 148/157bpm [1673b/mi] 96cal
6) 1mi - 11:22(11:22/mi) 147/157bpm [1672b/mi] 95cal
7) 1mi - 11:40(11:40/mi) 145/154bpm [1691b/mi] 92cal
8) 1mi - 11:27(11:27/mi) 149/160bpm [1706b/mi] 91cal
9) 0.21mi - 2:26(11:34/mi) 143/148bpm [1655b/mi] 15cal
10:59 11:01 11:00 10:59 11:18 11:22 11:40 11:27 2:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 124 92-143 1347 174 128-190 12/1
0.50 5:32 2:49 11:17 144 140-151 1625 174 170-178 14/1
0.75 8:18 2:46 11:03 138 130-145 1525 170 168-174 4/4
1.00 10:58 2:40 10:42 140 134-147 1497 171 166-176 4/6
1.25 13:40 2:42 10:46 141 137-145 1518 172 168-176 5/7
1.50 16:23 2:43 10:53 143 137-147 1556 174 172-176 6/5
1.75 19:17 2:54 11:36 145 137-151 1682 172 168-178 3/10
2.00 22:00 2:42 10:50 146 136-154 1581 175 170-182 11/5
2.25 24:36 2:37 10:26 150 142-159 1566 172 170-174 4/7
2.50 27:15 2:39 10:35 148 143-152 1565 172 170-174 3/8
2.75 29:56 2:41 10:46 155 149-160 1669 173 170-176 4/6
3.00 32:59 3:03 12:12 139 124-151 1697 167 132-176 4/6
3.25 35:43 2:43 10:54 150 146-153 1635 174 170-176 8/8
3.50 38:26 2:43 10:53 147 140-153 1599 173 170-176 6/5
3.75 41:11 2:45 11:00 152 145-158 1673 173 172-176 4/5
4.00 43:58 2:47 11:08 150 147-153 1671 172 106-176 4/6
4.25 46:52 2:54 11:35 147 139-153 1702 171 136-178 5/4
4.50 49:34 2:42 10:49 150 146-156 1621 171 166-176 4/4
4.75 52:25 2:51 11:25 148 140-157 1690 173 166-176 4/4
5.00 55:17 2:51 11:25 148 142-153 1688 173 168-176 7/4
5.25 58:07 2:50 11:22 146 137-154 1659 174 170-178 8/4
5.50 1:01:01 2:53 11:34 147 140-154 1700 173 168-176 5/4
5.75 1:03:51 2:50 11:20 147 143-152 1667 174 170-176 7/7
6.00 1:06:39 2:48 11:13 146 138-156 1638 172 170-174 3/4
6.25 1:09:31 2:52 11:29 145 138-149 1665 171 162-176 7/5
6.50 1:12:22 2:51 11:24 144 140-148 1643 172 168-176 5/8
6.75 1:15:20 2:58 11:53 144 138-153 1711 171 168-172 5/2
7.00 1:18:19 2:58 11:53 145 141-149 1723 171 170-174 4/4
7.25 1:21:09 2:51 11:23 144 140-149 1639 172 164-176 2/3
7.50 1:24:02 2:53 11:30 150 142-155 1725 172 166-176 5/6
7.75 1:26:57 2:55 11:39 154 150-160 1795 173 170-176 6/4
8.00 1:29:46 2:49 11:16 145 139-151 1634 174 172-176 6/4
8.21 1:32:12 2:26 11:38 142 135-148 1652 172 166-176 7/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 10:57

  • Cadence Distribution

    172 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 8.2 1:31:25 11:10
    Walk 0.6 131 0 35 20:17
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:14 39.61% More
    800m 5:13 10:29 42.79% More
    1km 6:33 10:32 44.35% More
    Mile 10:38 10:38 46.38% More
    5k 34:01 10:57 50.67% More
    5 miles 55:13 11:03 50.99% More
    10k 1:09:03 11:07 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.83
    5km 32:55 10:36 52.36
    5M 54:30 10:54 51.67
    10km 1:08:37 11:03 51.40
    10M 1:53:38 11:22 51.21
    Half 2:31:18 11:33 50.27
    20M 3:56:56 11:51 50.59
    Mara 5:15:27 12:02 50.38
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