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Sun 24th Nov 2024 at 10:51am by Mal

Run > General
  • Time
    1:15:54
  • Miles
    6.81
  • Min/mi
    11:09
  • Pacing
    79.2%
  • WAVA
    40.09
  • Stride(cm)
    94
  • Cals
    860
  • Cadence
    153
  • BPM
    134
  • %MHR
    67.2
  • B/mi
    1498
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 132/146bpm [850b/km] 84cal 9.31/10.08kmph
2) 1km - 6:51(6:51/km) 130/140bpm [890b/km] 84cal 8.76/10.45kmph
3) 1km - 7:46(7:46/km) 138/150bpm [1072b/km] 103cal 7.73/11.25kmph
4) 1km - 6:11(6:11/km) 139/145bpm [859b/km] 82cal 9.71/12.53kmph
5) 1km - 7:15(7:15/km) 138/156bpm [1000b/km] 89cal 8.28/11.25kmph
6) 1km - 6:49(6:49/km) 132/149bpm [900b/km] 70cal 8.8/11.22kmph
7) 1km - 8:07(8:07/km) 138/146bpm [1120b/km] 98cal 7.39/9.44kmph
8) 1km - 6:30(6:30/km) 134/144bpm [871b/km] 66cal 9.23/11.35kmph
9) 1km - 6:18(6:18/km) 130/138bpm [820b/km] 50cal 9.51/11.32kmph
10) 1km - 7:03(7:03/km) 131/145bpm [924b/km] 60cal 8.51/10.31kmph
11) 0.96km - 6:37(6:52/km) 138/149bpm [948b/km] 74cal 8.73/10.98kmph
6:27 6:51 7:46 6:11 7:15 6:49 8:07 6:30 6:18 7:03 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +12 11:27 120 64-143 1374 155 148-158 3/20
0.50 5:22 2:30 10:00 139 128-146 1390 156 152-162 17/14
0.75 8:00 2:38 10:34 131 126-134 1383 153 150-156 13/16
1.00 10:59 2:59 +11 11:54 135 131-139 1607 154 144-158 12/14
1.25 13:43 2:44 10:56 125 114-137 1366 155 146-172 5/17
1.50 17:11 3:28 13:52 143 127-149 1982 150 144-156 18/4
1.75 20:12 3:02 12:07 135 124-144 1635 152 144-162 17/6
2.00 22:46 2:33 10:13 136 133-140 1390 155 152-160 12/10
2.25 25:19 2:34 10:15 143 137-145 1465 155 154-158 15/10
2.50 27:45 2:26 9:44 136 129-142 1323 155 150-174 10/21
2.75 30:05 2:19 9:17 128 124-131 1189 161 154-174 5/31
3.00 33:14 3:10 12:39 140 128-146 1772 147 124-156 20/2
3.25 36:23 3:08 12:33 143 128-156 1795 151 134-166 15/8
3.50 38:56 2:33 10:12 125 122-128 1275 156 152-162 3/25
3.75 42:06 3:10 12:41 135 123-141 1712 150 98-158 15/14
4.00 45:36 3:30 13:59 139 126-143 1944 148 140-156 25/1
4.25 48:36 3:01 12:03 139 133-145 1675 152 146-156 18/2
4.50 51:11 2:35 10:18 138 130-144 1422 155 150-158 13/12
4.75 54:11 3:00 12:02 131 119-142 1576 152 144-162 8/13
5.00 56:44 2:33 +8 10:11 135 129-140 1374 157 154-162 5/17
5.25 59:29 2:44 10:58 132 128-136 1447 155 144-156 9/8
5.50 1:01:49 2:20 9:20 127 125-129 1185 156 154-160 1/30
5.75 1:05:09 3:20 +17 13:20 132 125-144 1760 153 146-156 18/10
6.00 1:07:41 2:33 10:11 134 122-145 1364 154 148-166 11/18
6.25 1:11:20 3:39 +52 14:34 130 118-139 1894 154 148-156 19/13
6.50 1:14:10 2:50 11:19 140 137-143 1585 153 144-158 15/11
6.75 1:16:50 2:40 10:42 139 128-149 1487 153 148-156 17/10
6.81 1:17:33 43 11:36 129 128-132 1495 153 148-154 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.1% 13:20
    31 7.7% 13:54
    29 7.5% 13:58
    15 6.9% 12:55
    11 3.7% 10:37
    11 8.2% 11:21

  • Cadence Distribution

    153 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 154 6.2 1:06:12 10:58
    Walk 12.2 145 0.6 9:38 15:23
    Still 0.1 - - 3 -
    Pause 2.1 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.39% More
    800m 4:43 9:29 37.93% More
    1km 6:02 9:42 38.77% More
    Mile 9:50 9:50 40.79% More
    5k 34:32 11:07 39.47% More
    5 miles 56:23 11:17 39.27% More
    10k 1:10:52 11:24 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 40.37
    5km 33:02 10:38 41.27
    5M 54:42 10:56 40.47
    10km 1:08:52 11:05 40.10
    10M 1:54:03 11:24 39.96
    Half 2:31:51 11:35 39.37
    20M 3:57:48 11:53 39.84
    Mara 5:16:36 12:05 39.90
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