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Sun 24th Nov 2024 at 11:01am by mhurren

Run > General
  • Time
    43:23
  • Miles
    6.22
  • Min/mi
    6:58
  • Pacing
    92.7%
  • WAVA
    63.29
  • Stride(cm)
    137
  • Cals
    720
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1118
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 146/155bpm [963b/mi] 100cal 9.1/10.21mph
2) 1mi - 6:42(6:42/mi) 161/166bpm [1077b/mi] 112cal 8.97/9.37mph
3) 1mi - 7:14(7:14/mi) 165/169bpm [1193b/mi] 124cal 8.29/9.39mph
4) 1mi - 6:58(6:58/mi) 165/172bpm [1148b/mi] 119cal 8.62/9.18mph
5) 1mi - 7:29(7:29/mi) 164/173bpm [1228b/mi] 121cal 8.01/8.68mph
6) 1mi - 7:02(7:02/mi) 168/173bpm [1181b/mi] 120cal 8.54/9.2mph
7) 0.22mi - 1:24(6:12/mi) 174/178bpm [1078b/mi] 24cal 9.69/9.85mph
6:36 6:42 7:14 6:58 7:29 7:02 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 122 57-148 766 192 174-226 12/8
0.50 3:15 1:41 6:42 150 149-151 1006 175 170-180 23/21
0.75 4:59 1:44 6:55 152 151-153 1052 170 164-176 18/17
1.00 6:35 1:37 6:27 152 150-154 981 169 166-174 18/19
1.25 8:13 1:37 6:29 156 153-158 1012 170 168-174 7/7
1.50 9:56 1:43 6:52 161 157-166 1107 170 166-172 9/8
1.75 11:34 1:39 6:35 161 160-164 1060 170 166-178 14/9
2.00 13:17 1:42 6:50 163 161-165 1113 169 166-174 21/24
2.25 15:00 1:43 6:53 165 162-168 1135 167 164-172 14/22
2.50 16:50 1:50 7:20 165 162-168 1211 166 162-172 11/11
2.75 18:40 1:50 7:18 165 162-167 1205 166 164-168 16/15
3.00 20:31 1:51 7:24 164 159-168 1215 165 160-172 20/15
3.25 22:14 1:43 6:53 163 160-167 1122 164 160-168 14/15
3.50 23:55 1:41 6:43 164 160-167 1101 164 162-166 4/6
3.75 25:36 1:41 6:46 164 161-167 1109 166 162-174 10/8
4.00 27:28 1:52 7:29 168 163-171 1257 164 160-168 15/6
4.25 29:19 1:50 7:21 164 161-167 1205 165 162-168 16/24
4.50 31:07 1:48 7:12 163 160-166 1173 163 158-166 8/18
4.75 33:06 1:59 7:57 164 156-167 1305 163 158-168 11/11
5.00 34:58 1:52 7:27 166 160-173 1237 165 160-176 18/12
5.25 36:47 1:50 7:18 168 166-171 1227 166 162-174 11/11
5.50 38:39 1:51 7:26 168 165-172 1248 164 160-168 17/15
5.75 40:17 1:39 6:34 167 165-169 1098 167 164-170 14/15
6.00 41:59 1:42 6:48 169 165-173 1149 166 164-172 4/6
6.22 43:23 1:24 6:13 174 171-178 1080 176 164-186 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 226 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.39% More
    800m 3:12 6:26 55.39% More
    1km 4:02 6:29 57.55% More
    Mile 6:34 6:34 60.69% More
    5k 21:15 6:50 63.68% More
    5 miles 34:57 6:59 62.86% More
    10k 43:17 6:58 63.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:47 6:41
    5M 34:25 6:53
    10km 43:20 6:58
    10M 1:11:46 7:11
    Half 1:35:33 7:18
    20M 2:29:37 7:29
    Mara 3:19:12 7:36
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